116: Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan
In today’s episode, we’ve invited Rambleur Rising coach and elite gravel racer Kristen Legan to help answer your many insightful questions. To give you a broader range of coaching opinions, Kristen jo...
18 Kesä 20201h 10min
115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal
We're all about off-road today! Our all-star MTB lineup includes: - Payson McElveen, 2x cross-country marathon Ntl. champ & host of The Adventure Stache podcast - Geoff Kabush, 3x Olympian, 9x World C...
11 Kesä 20202h 30min
114: Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar
On today’s Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topical...
4 Kesä 20201h 10min
113: The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber
We’ll start today’s show with a simple question, one that few athletes ask themselves: why do we have rest periods at all? Then Trevor and I will discuss the metabolic milieu that is “perturbed” durin...
28 Touko 20202h
3: Allen Lim - Cultivating the Environment of Coaching
Colby Pearce interviewing Dr. Allen Lim, founder of Skratch Labs, is today’s esteemed philosopher. REFERENCES: LUX camp is June 15th to July 15th. Dr. Allen Lim https://www.doctorallenlim.com Skratch ...
27 Touko 20201h 37min
112: Q&A on HIT training, gut health, recovery, and CTL
Today, we’ll address several questions that we received from listeners via email, voicemail, and Twitter. The first question Coach Connor addresses is about interval work and HIIT exercises, which we ...
21 Touko 20201h 3min
CA 01: Introduction to Cycling in Alignment with Colby Pearce
I’m your host, Colby Pearce. My goal is to help people express their highest potential by illuminating a path that enables alignment with truth. Ultimately, through this podcast, I aspire to provide a...
19 Touko 202051min
111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung
We’re joined by Dr. Stephen Cheung, a professor in the kinesiology department of Brock University in St. Catharines, Ontario. He is one of the world’s preeminent environmental physiologists, and studi...
14 Touko 20202h 3min
