
315: Is Cadence Work a Waste of Time?
While pros do a lot of both high- and low-cadence work, we talk with one of the top experts in the world on cadence, Dr. Ernst Hansen, about why the science isn’t so clear. Learn more about your ad c...
18 Huhti 20241h 11min

314: History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt
Whether you’re a participant, event organizer, or volunteer, keep in mind Murphy’s Law – anything that can go wrong could (or will) go wrong. When one or more athletes are injured, you need to know wh...
11 Huhti 20241h 10min

313: The Rise of The Adventure Athlete, with Expedition Detroit’s Dan Cooke
The athlete market is diversifying, and the pool of thrill-seeking endurance athletes is rapidly expanding. In this episode we discuss what adventure athletes need as well as how to support emerging o...
4 Huhti 20241h 12min

312: Understanding the Impact of Common Medications on an Athlete’s Physiology and Training
Dr. Jeff Sankoff, the “Tri-Doc,” walks us through a list of medications and their impact on athletes to better understand risks, necessary training adaptations, and how to better communicate with your...
28 Maalis 20241h 25min

311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive
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21 Maalis 20241h 26min

310: Lessons Learned Trying to “Make It” as a Pro
Trying to go pro is one of the hardest things we can do. Jack Burke and Taylor Warren share what they’ve learned so far, and, surprisingly, what they’ve gleaned may apply to the rest of us, too. Learn...
13 Maalis 20241h 10min

309: Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event
For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event. Learn mo...
7 Maalis 202453min

Fast Talk Femmes: Tips from a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Maalis 20241h 13min
















