96: Bonus Analysis on Pedaling Dynamics with Colby Pearce
Today we're pulling from the Fast Labs vault to hear from one of our favorite guests, Colby Pearce. When we asked him about pedal stroke technique, Colby gave us this monologue of gold. We are very ha...
4 Helmi 202022min
95: Lennard Zinn and the Art of Tire Pressure
Today, with the help of two very talented technical gurus, Lennard Zinn and Nick Legan, we explain the complexities of the tire, tire pressure, and how those things lead to changes in comfort, grip, r...
28 Tammi 20201h 15min
94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Guess which one of our all-knowing hosts is an expert on Baby Yoda, and who hadn’t even heard of him until this recording? Or, more importantly, what is a palindrome? Welcome to our 2nd bonus episode ...
21 Tammi 202037min
93: Balancing sport and life, with Brent Bookwalter
Today, we’re joined by Brent Bookwalter of the Mitchelton-Scott WorldTour team, a man of both wisdom and humility, for a full conversation on balancing life and sport. We don’t all deal with the issue...
16 Tammi 20201h 12min
92: Bonus Q and A on intensity vs. volume, overtraining, lab testing, and more
Welcome to this bonus episode of Fast Talk. These new episodes, which we’ll publish every other week, will run shorter than our regular episodes, and they’ll be geared toward answering your questions....
9 Tammi 202036min
91: Beyond the Data: Training is not only About Numbers
In this episode, we're here to remind you that successful training is not determined by data and statics 100% of the time. Our main guest is former professional cyclist turned coach Julie Young, whose...
3 Tammi 20201h 16min
90: Innovative approaches to base training, with The Cycling Gym
Base training has traditionally been all about long, slow rides, but we've found some innovative approaches to improving training this time of year. Today, we’re discussing how best to deal with Base ...
20 Joulu 20191h 9min
89: The Value of Physiological Testing with the University of Colorado Sports Medicine and Performance Center
This week’s show is about physiological testing. The result of a good test is a robust set of data specific to you, which can help you understand things like your true training zones & how well you ca...
6 Joulu 20191h 29min
