Fast Talk20 Tammi 2022

199: Training as a Time-Crunched Athlete, with Chris Carmichael

Many of our listeners, in fact, most of the staff here at Fast Talk Labs, could be considered “time-crunched athletes”—people with only 6-8 hours to train each week. We’re athletes who, because of commitments like parenting and work, must try and find ways to fit training in around life, rather than the other way around. And if you’ve heard that term before—the time-crunched athlete—it’s because of our guest today, who literally wrote the book on it. But before you jump to the conclusion that the prescription in the book is high-intensity intervals all the time, think again. That isn’t the case, and today we explore the specifics of the method, as well as the science that informs this training approach. We also discuss its limitations, and whether, as we are so often asked, if it can play nicely with the polarized approach. Our featured guest today is, of course, Chris Carmichael, author, coach, and the founder and CEO of Carmichael Training Systems, or CTS, which now boasts 50 professional endurance coaches who have worked with more than 25,000 amateur and professional athletes since 2000. Chris was a member of the 1984 Olympic Team and the iconic 7-Eleven Pro Cycling Team, and is a bestselling author of more than 10 books on training and nutrition. He was also coach to the U.S. Olympic Cycling team in 1992 and 1996. We're also joined by a host of other experienced coaches, including Menachem Brodie, Jared Berg, Julie Young, and Neal Henderson. It’s time to explore training with limited time. Let's make you fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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376: Too Little Protein? Too Much Sodium?

Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Kesä 202535min

375: Comparing the Top Nutrition Apps for Endurance Athletes

In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them. Learn more about your ad choices. Visit megaphone.fm/ad...

12 Kesä 20251h 3min

374: The Impact of AI on Training Prescription, with Dr. Paul Laursen

The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology. Learn more about your ad choices. Visit megaphone.fm/...

5 Kesä 202559min

373: The Revolutionary Work of Dr. Hans Selye

Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences. Learn more about your ad choices. Vis...

29 Touko 20251h 7min

372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It

In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Touko 20251h

371: Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research

Our hosts talk about why we shouldn’t believe that more is always better, how to build a weekly time trial series into your training, and what research we’d like to see conducted. Learn more about you...

15 Touko 202559min

370: Our Deep Dive on the Norwegian Method

We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training. Learn more about you...

8 Touko 20251h 24min

369: How Coaches and Athletes Interact with Data

Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Touko 20251h 11min

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