Special Episode: A Pandemic and the Forced Feminine Revival
A masculine-dominated culture is asked to stop hustling and stay home instead? As the world asks for feminine traits to take the lead in uncertain, community-focused times, those obedient to the mascu...
18 Maalis 202052min
Overcoming Silence - A Tribute to Ed Ingles
This episode I'm paying tribute to legendary sports broadcaster and WRHU mentor Ed Ingles who passed away this week. I discuss how his mentorship helped me overcome my own self-imposed silence and get...
8 Maalis 202017min
Food Addiction as an Attachment Disorder
Why it can be helpful to understand food through the lens of addiction, how relational wounding and sexual repression may influence our food relationships, and why consciousness and shadow integration...
22 Helmi 202049min
The Labyrinth of Self Compassion
On this episode I share an essay I wrote about the spiraling maze out of depression and into self-compassion.Originally published 10/14/2019
22 Helmi 202024min
The Feminine and Masculine in Therapy
Different therapists take different approaches to therapy. I explore how some approaches are inherently rooted in masculine qualities while others in feminine. Why does this matter? Is there a right t...
22 Helmi 202037min
Mental Health as a Social Justice Issue
People experiencing oppression are not generating illness from within, they're being poisoned from the outside and then punished for how they respond to that poison. If we, as therapists, don't let th...
22 Helmi 202045min
Depression and the Repressed Feminine
How can understanding our individual reactions to the collective's repressed feminine help us understand our own hopelessness?Originally published 8/26/2019
22 Helmi 202043min
Community Care for Our Military Veterans
With the masculine justifyingly dominant in military environments, how can civilians utilize feminine qualities to support veterans who are struggling after service at an alarming rate?Originally publ...
22 Helmi 202039min
