#48 Final Step to Eliminating Anxiety
The final and probably most important step to getting better. Join me as we help you get rid of that dreadful anxiety.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Sign up www.theanxietydr.com
7 Syys 202213min
#47 Important Step to getting Rid of Anxiety
You might be thinking, what does self-love have to do with anxiety? Listen to find out.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.com
29 Elo 202214min
#46 Fifth Step to Getting Rid of our Anxiety
SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.comor lisa@drlisacortez.com. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
13 Heinä 202221min
BONUS Episode Guided Imagery
Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation.Remember to give yourself permission to relax. ENJOY!Much love,Dr. Lisawww.theanxietydr.comlisa@theanxietydr.comWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
2 Heinä 202218min
#45 Fourth Step to Getting Rid of our ANXIETY
What are we watching, surrounding ourselves with, and immersing ourselves in? Is it causing us to feel more anxious? Is it stressing us out? Is it planting that tiny seed that will grow into weeds? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.comFollow us on Instagram @theanxietydr
16 Kesä 202221min
#44 Third Step to Getting RID of our ANXIETY
The third step to getting rid of our Anxiety. REMINDER, continue to do what the previous episodes recommend. Always remember I'm here to help. I always welcome questions, comments, and suggestions. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Email me at Lisa@drlisacortez.com or lisa@theanxietydr.comwww.theanxietydr.comCheck out our NFT project, brining Mental Health Mindfulness to classrooms across the U.S.@moodyminkNFTwww.moodymintedminks.com
6 Kesä 202216min
#43 Second Step to GETTING RID OF ANXIETY
Second step to ANXIETY RECOVERY. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.Follow me on Instagram @theanxietydrEmail me at lisa@drlisacortez.comWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
2 Kesä 202223min
#42 First Step to GETTING RID OF ANXIETY
As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. Follow me on Instagram @theanxietydrwww.theanxietydr.com.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
4 Maalis 202215min
