#148 The Power of Self-Talk in Anxiety Recovery

Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat!

Want to learn more get started with our

Pre-Recorded Mini-Course

Or

Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!

Sign up today!