Depresh Mode with John Moe14 Elo 2023

The Misnomer That is Impostor Syndrome

Have you ever felt like an impostor? Some of you, the listeners, wrote in to answer this question. According to Dr. Valerie Young from the Impostor Syndrome Institute, about 70% of you will answer that question with a “yes.” Dr. Young joins us to discuss both the internal and external factors that cause impostor syndrome, as well as what individuals and organizations can do to lessen it. Dr. Ken Duckworth, the chief medical officer of the National Alliance on Mental Illness, also talks to us about why impostor syndrome is not considered a mental health condition but shares how the feeling might be addressed.

Learn more about Dr. Valerie Young, her book, The Secret Thoughts of Successful Women, and her work by visiting www.ImpostorSyndrome.com.

Learn more about Dr. Ken Duckworth, his book, You Are Not Alone: The NAMI Guide to Navigating Mental Health, and his work by visiting www.NAMI.org.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

Find the show on Twitter @depreshpod and Instagram @depreshpod.

John is on Twitter @johnmoe.

Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

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