Sabrina Ahmed on Burnout

Sabrina Ahmed on Burnout

What is burnout, and how can we prevent it?

We're increasingly hearing about the idea of 'burnout', which the World Health Organisation has defined as a condition "resulting from chronic workplace stress that has not been successfully managed". Recent high profile resignations, including Jacinda Ardern the former PM of New Zealand and Jürgen Klopp, the Manager of Liverpool Football Club — both citing not having enough energy to continue to do their jobs — are merely illustrative of a dyanmic that can impact us all.

On this episode, I'm speaking to Sabrina Ahmed, who helps people to manage the risks of burnout using art, creativity, curiosity and playfullness.

In our discussion, we explore:
  • the signs and causes of burnout;
  • how burnout can impact the self-employed, as much as the employed;
  • the benefits of art, creativity, curiosity and playfeullness in combatting the effects of burnout;
  • how aligning our personal values ith our professional lives can help mitigate burnout;
  • the power of job crafting
and much,much more.

Sabrina Ahmed
To find out more about Sabirna and the owrk that she does visit her website https://openintrovert.com/

You can find her on Twitter/X at: https://twitter.com/sabrinacoaching

Sabrina's Substack blog: https://sabrinaahmed.substack.com/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

Amy Kean on Communicating Effectively

Amy Kean on Communicating Effectively

What makes communicating effectively such a critical skill in today’s world?On this episode, I dive into the fascinating world of communication with Amy Kean, a psychosociologist, educator, and the fo...

29 Marras 20241h 3min

Steve Bell on Cartooning

Steve Bell on Cartooning

How does one become a political cartoonist? And what lessons can we learn from their craft?Episode Summary In this episode, I sit down with legendary political cartoonist Steve Bell to explore the art...

23 Marras 20241h 17min

Dr Eva Van Den Broek & Tim Den Heijer on The Housefly Effect

Dr Eva Van Den Broek & Tim Den Heijer on The Housefly Effect

How do tiny changes in our surroundings create big impacts on our daily lives?  And what does that have to do with house flies?Episode SummaryIn this episode, I’m thrilled to welcome Dr. Eva Van Den B...

14 Marras 20241h 8min

Matt Ballantine on Solving Problems with Randomness

Matt Ballantine on Solving Problems with Randomness

What if embracing randomness could unlock better decision-making in your work?In this episode, I welcome back Matt Ballantine, a returning guest known for his insightful and playful take on work and l...

4 Marras 20241h 4min

Anna Rowe on Romance Scams

Anna Rowe on Romance Scams

What would you do if someone you trusted turned out to be living a double life?Episode SummaryOn this episode, I speak with Anna Rowe, a brave and resilient advocate for victims of romance fraud. Anna...

25 Loka 20241h 13min

Dr. Holly Bell on Curiosity, Road Trips, and Reinvention

Dr. Holly Bell on Curiosity, Road Trips, and Reinvention

How can road trips and curiosity shape our perspectives on life?In this episode, I speak with Dr Holly Bell, a former professor, author, and spontaneous traveller. Holly’s diverse background, which in...

18 Loka 20241h 3min

Carissa Carter & Scott Doorley on Assembling Tomorrow

Carissa Carter & Scott Doorley on Assembling Tomorrow

What role does creativity play in navigating an unpredictable world?On this episode, I sit down with Carissa Carter and Scott Doorley, both members of the Stanford d.school faculty. Together, they’ve ...

11 Loka 20241h 3min

Steve Martin on Influence At Work

Steve Martin on Influence At Work

How can we be better at influencing others? On this episode, I explore the world of influence with behavioural scientist Steve Martin.Steve has made a career out of studying the art and science of per...

5 Loka 20241h 9min

Suosittua kategoriassa Tiede

rss-poliisin-mieli
tiedekulma-podcast
rss-mita-tulisi-tietaa
docemilia
filocast-filosofian-perusteet
rss-tiedetta-vai-tarinaa
rss-lapsuuden-rakentajat-podcast
sotataidon-ytimessa
menologeja-tutkimusmatka-vaihdevuosiin
rss-duodecim-lehti
rss-lihavuudesta-podcast
radio-antro
rss-bios-podcast
rss-metsantuntijat-podcast
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita