WEIGHT LIFTING VS. CARDIO

Which will serve your purpose better? Well if it's Alzheimer's Prevention; have a listen. See below for the link to my free membership group and links to book that I used for my research. Comment also and let me know what you're doing for your own exercise. Finally, share this video with those who could benefit from them.

Workout Playlist:

https://www.youtube.com/playlist?list=PLQFYdL-ldilIHsKvjYPofTQW_EGNXFmAk

FREE Membership

https://www.avertalzheimers.com/forum

Books to back up my research:

Grain Brain by David Perlmutter

https://amzn.to/3ffkCVi

The End of Alzheimers by Dale Bredesen

https://amzn.to/3ShJBpB