03. Mindful Attention
Send us a text We truly have a choice as to where we apply our attention. We can use it to create a new, better reality for ourselves. At the moment we may be unconsciously using it to create unease a...
31 Elo 202026min
02. Mindful Expectations
Send us a text If it is true that we are unhappy when things don’t go as we expect them to go, then it makes sense to look at our expectations more closely. We should figure out what importance they h...
17 Elo 202025min
