Another Finger3 Elo 2020

01. Introduction: A Mindful Lens

Send a text This is a podcast about taking mindful awareness off of the cushion and applying it to your daily life. We will be discussing many ideas in episodes to come but this introductory episode is simply an attempt to layout the framework through which all subsequent episodes will be viewed. The lens of mindful awareness. https://www.anotherfinger.com Suggested meditation apps: Waking Up with Sam Harris is my daily "go to" with a great introductory course and a lot of lessons as well as ...

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Jaksot(35)

03. Mindful Attention

Send a text We truly have a choice as to where we apply our attention. We can use it to create a new, better reality for ourselves. At the moment we may be unconsciously using it to create unease and ...

31 Elo 202026min

02. Mindful Expectations

Send a text If it is true that we are unhappy when things don’t go as we expect them to go, then it makes sense to look at our expectations more closely. We should figure out what importance they have...

17 Elo 202025min