Another Finger14 Helmi 2022

09. Ill Will / Forgiveness

Send a text I ended the last episode with the famous quote of MLK “I choose Love, for Hate is too great a burden to bear.” I feel it is a good time, being Valentine’s Day and all, to explore this quote and talk about love, though somewhat indirectly. Love is a transforming, healing, and generous skill which has the power to transform our lives and the lives of those around us, though it is often hard to love freely and openly. We all know this, so what is it that keeps us from lov...

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Jaksot(35)

03. Mindful Attention

Send a text We truly have a choice as to where we apply our attention. We can use it to create a new, better reality for ourselves. At the moment we may be unconsciously using it to create unease and ...

31 Elo 202026min

02. Mindful Expectations

Send a text If it is true that we are unhappy when things don’t go as we expect them to go, then it makes sense to look at our expectations more closely. We should figure out what importance they have...

17 Elo 202025min

01. Introduction: A Mindful Lens

Send a text This is a podcast about taking mindful awareness off of the cushion and applying it to your daily life. We will be discussing many ideas in episodes to come but this introductory episode i...

3 Elo 202015min