Meditation: Mindfulness of Breathing
Another Finger10 Heinä 2022

Meditation: Mindfulness of Breathing

Send us a text I have been asked to record a few guided meditations from some of you who listen, so here is the first of them. This is a meditation from Noah Levine's Refuge Recovery World Services' (RRWS) program. I highly recommend the book; Refuge Recovery: A Buddhist Path to Recovery From Addiction to anyone struggling with addictive behaviors of any kind. Thanks to my good friend who lent his copy to me. I'm forever grateful. From the back the book: "Refuge Recovery is a Bu...

Jaksot(35)

11. The Big Dance

11. The Big Dance

Send us a text Free month of Waking Up: https://dynamic.wakingup.com/shareOpenAccess/d5251a Apple: https://podcasts.apple.com/us/podcast/another-finger/id1526096210 Spotify: https://open.spotify.com/...

14 Maalis 202215min

10. Impermanence

10. Impermanence

Send us a text Today I wanted to point out some of the basic insights we might gain from meditation. Mainly the insight of impermanence. When we pay close enough attention, we can see that all things ...

28 Helmi 202215min

09. Ill Will / Forgiveness

09. Ill Will / Forgiveness

Send us a text I ended the last episode with the famous quote of MLK “I choose Love, for Hate is too great a burden to bear.” I feel it is a good time, being Valentine’s Day and all, to explore this ...

14 Helmi 202215min

08. Beloved Community

08. Beloved Community

Send us a text With the passing of yet another great leader and teacher, one may ask: Where are the greats of today? Is it our inability to pay attention long enough to anything worthwhile that is kee...

24 Tammi 202215min

07. Loving Life

07. Loving Life

Send us a text At times we can be like children obsessing over the latest toy, forgetting every toy which has preceded it, forgetting that this toy will surely go the way of every other past toy; that...

31 Joulu 202111min

06. Generosity

06. Generosity

Send us a text It is the time of year for giving. Let's give well. http://givewell.org http://plumvillage.app https://www.anotherfinger.com Cover Art: Rory Jenkins Email: l3m0nsh4rk@gmail.com So...

12 Joulu 202110min

05. Giving Thanks

05. Giving Thanks

Send us a text This Thanksgiving, let's come together with love and save the planet through mindfulness! Dedicated to Lucius, Jezebel, Mowgli and all the animals you've ever loved more than anything ...

24 Marras 202130min

04. Happiness

04. Happiness

Send us a text In this episode we talk about what it might mean to live happy in a mindful, selfless way. It is quite possible to be happy within yourself. You don't need things to be happy, in fact t...

25 Loka 202124min

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