Another Finger22 Elo 2022

16. Vacation of Life

Send a text Vacations are interesting things. They are like little life microcosms. In most instances we attempt to vacate our regular lives, jobs and responsibilities. Yet we find pretty quickly that we cannot escape ourselves. Sometimes in an attempt to be free of stress for a short time, we end up creating a lot more of it through our planning and expectations. We make a plan and we want to stick to it. A lot of the time we go into them having certain expectations of people, locations, exp...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(35)

03. Mindful Attention

Send a text We truly have a choice as to where we apply our attention. We can use it to create a new, better reality for ourselves. At the moment we may be unconsciously using it to create unease and ...

31 Elo 202026min

02. Mindful Expectations

Send a text If it is true that we are unhappy when things don’t go as we expect them to go, then it makes sense to look at our expectations more closely. We should figure out what importance they have...

17 Elo 202025min

01. Introduction: A Mindful Lens

Send a text This is a podcast about taking mindful awareness off of the cushion and applying it to your daily life. We will be discussing many ideas in episodes to come but this introductory episode i...

3 Elo 202015min