Another Finger8 Tammi 2024

28. An Examined Life

Send a text With the New Year upon us, many of us have embarked on the old tradition of setting New Years Resolutions. We do a little inventory on our lives and determine to change what we don’t like about ourselves, our behaviors or environment. We’ll try to ad that which is missing, or subtract that which is useless or harmful in one way or another. In general, I think this self reflection a good thing to do. But why limit it to just once a year? Donate: https://www.anotherfinger.com/categ...

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Jaksot(35)

03. Mindful Attention

Send a text We truly have a choice as to where we apply our attention. We can use it to create a new, better reality for ourselves. At the moment we may be unconsciously using it to create unease and ...

31 Elo 202026min

02. Mindful Expectations

Send a text If it is true that we are unhappy when things don’t go as we expect them to go, then it makes sense to look at our expectations more closely. We should figure out what importance they have...

17 Elo 202025min

01. Introduction: A Mindful Lens

Send a text This is a podcast about taking mindful awareness off of the cushion and applying it to your daily life. We will be discussing many ideas in episodes to come but this introductory episode i...

3 Elo 202015min