Working with Your Emotions

Heart Mantra of Medicine Buddha

This mantra helps to wash away the darkness of ignorance. It acts as a medicine for your mind and body. Focus on the words and let then take you into deep meditation.

30 Elo 20165min

Karma Avoiding Mantra

this is a purification mantra that helps you avoid unskilful karma. Listen to the chanting, even if you do not understand it, and let your mind settle into stillness and silence.

30 Elo 201610min

Breathing Awareness With Anchor Words

This Breathing Awareness with Anchor Words practice is great for people new to meditation. It teaches you how to focus on your breath, and if you get distracted, it gives you anchor words to mental re...

7 Elo 201610min

Positive Breathing Awareness

We all have times when we are not feeling positive or confident, so this short practice will help build your positivity. It will gently take you through a breathing meditation and encourage you to aff...

7 Elo 201610min

Letting Go Of Your Anxiety

This is a body scan meditation that will help you gently let go of any anxiety, stress or tension you are feeling. It will leave you relaxed, refreshed and ready to face the world again. I would recom...

21 Heinä 201615min