Reduce Fear, Stress & Anxiety

Fostering A Compassionate Mind by Yeshe Rabgye

21 Heinä 201613min

This Breathing Awareness practice teaches you how to focus on your breath. The breath is the anchor of this practice and if you are distracted, just gently bring your awareness back to the breath. At ...

21 Heinä 201610min

This is a quick breathing awareness meditation that can be do anywhere and anytime.

21 Heinä 20168min

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Mindful-Body-Scan.pdf

25 Kesä 201610min

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Cultivating-Compassion-In-Your-Mind.pdf

25 Kesä 201631min