Episode 20: Friends Forever (Graduation) a.k.a. Notes to a Lil Fattie
Hitting twenty chapters is no easy feat, and Natalie and Sam are marking milestones in this episode - their last recording together as Natalie gets ready to hang up her podmic to focus on other life s...
24 Syys 202136min
Episode 18: Food Addiction with special guest David Wiss
The idea that a person can be addicted to food is becoming more mainstream. And through the ongoing research of people like David Wiss, we are learning more about its causes and conditions. David is a...
20 Elo 202134min
Episode 17: Fat Play
Natalie and Sam were no strangers to furtively consuming their recess snacks on the sidelines of the playground. This was critical to enjoying their decadent at-home creations and dodging the minefiel...
5 Elo 202138min
Episode 16: Therapeutic Poetry with special guest Jacky Power
Like it or loathe it, writing is a powerful recovery tool. It offers an opportunity for readers, writers, and speakers to feel both heard and understood, and it creates space for empathy, seeing anoth...
15 Heinä 202126min
Episode 15: The Golden Age of Ageism
An old white guy once said "youth is wasted on the young". But what happens when the age bracket assigned to 'youth’ seems to be getting narrower and narrower? Ageism is exploding like never before, a...
1 Heinä 202135min
Episode 14: The Baby Turtle Body Scan with special guest Melissa Lesic
As a special treat, Melissa Lesic founder of Exhale Yoga + Thai Massage (@exhaletogether) provides unique custom content for this episode, by way of a guided meditation that we’re calling The Baby Tur...
17 Kesä 202119min
Episode 13: Fat Girl Summer (a.k.a. The Swimsuit Issue)
Sun, sand (or pool deck cement) and swimsuits - essential ingredients for the summer season. These words conjure happy memories and future excitement for the hottest time of the year. They can also, ...
4 Kesä 202140min
