Episode #89: Feeney Talks with Shawna Macsuga

#BeAGoodFriend and check out episode #89 of #FeeneyTalksWithFriends featuring Shawna Macsuga.

It was great to talk and workout with my #friend, Shawna Macsuga!

Shawna is a Fitness Trainer and Sales Rep for Herbalife Nutrition.

We talked about:

The Shark (minute 1)

Waffle Wednesday (minute 3)

Molly Lerner (minute 5)

Victoria from ESPN (minute 6)

What makes Ashley a good friend? (minute 7.30)

3 Keys (sponsored by West Hartford Lock) to being a great Health and Wellness Coach (minute 10)

Coaching: First, Last, Best, Worst (minute 13)

Fit Camps (minute 16)

Shawna’s favorite restaurant, Chopt (minute 18)

Float 41 (minute 19.20)

4 dinner guests, Mom, Beyonce, Barack and Michelle Obama (minute 21)

Shawna’s favorite teacher (minute 25)

Workout songs or podcasts (minute 27)

Cardio or weights (minute 30)

Workout movie and books (minute 34)

Special teas and stickers (minute 38)

Herbalife Nutrition (minute 40)

Mortenson’s Ice Cream (minute 43)

Crazy Questions sponsored by Donut Crazy (minute 45)

The Frank White Experience at New Park Brewery (minute 51)

Workout with special guests, Anna and Gabby (minute 56)

Podcast Sponsors:

Donut Crazy - www.donutcrazy.com

The Fix IV - www.thefixivtherapy.com

West Hartford Lock - www.westhartfordlock.com

Keating Agency Insurance - www.keatingagency.com

Goff Law Group - www.gofflawgroup.net

Parkville Management - www.parkvillemanagement.com

Luna Pizza - www.lunapizzawh.com/lunas-menu

PeoplesBank - www.bankatpeoples.com