633: How to Thrive in Menopause with Dr. Liz Lyster

633: How to Thrive in Menopause with Dr. Liz Lyster

Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hormone replacement therapy and determined to simply white knuckle their way through this transition. My guest on this week's podcast is an OB-GYN specializing in women's hormonal health, who'll help you understand your options.

Listen and learn:

  • Why the breast cancer risk of HRT was misinterpreted and remains a false boogeyman
  • How balanced hormones can improve sleep, preserve bone mass, and even provide cardioprotective benefits
  • The reality of patches, creams, sublingual tablets, and ingestions
  • About timelines and planning for the future

Links

Dr. Liz's Site

ABOUT OUR GUEST

Dr. Liz Lyster is a board-certified OB/GYN with over 25 years of experience specializing in hormonal health, wellness, and longevity. She is an acclaimed speaker and author of Go For Great! and Dr. Liz's Easy Guide to Menopause.

Like the Show?

Jaksot(668)

92: "This Ain't Your Mamas Yoga", Yoga Blacksheep, Diamond Dallas Page.

92: "This Ain't Your Mamas Yoga", Yoga Blacksheep, Diamond Dallas Page.

After horrible back injuries Diamond Dallas Page went from pro wrestler to passionate yoga teacher. Page’s mission it to make yoga available for the “regular guy” and his book, DVDs and education do j...

27 Maalis 20141h 6min

91: Turn the world into a giant food forest, Howard Jacobson's ultimate goal.

91: Turn the world into a giant food forest, Howard Jacobson's ultimate goal.

Howard Jacobson, PhD, is an online marketing consultant, health educator, and ecological gardener from Durham, N.C. He earned a Masters of Public Health and Doctor of Health Studies degrees from Templ...

20 Maalis 201442min

90: Healthy Heart & Diet – Joel Kahn – Salt

90: Healthy Heart & Diet – Joel Kahn – Salt

Medical Doctor, Joel Kahn is a leading authority in heart disease prevention and reversal. He's the author of the soon-to-be released book called, The Holistic Heart Book. You may have also seen him o...

12 Maalis 201436min

89: Working Happier – Stella Grizont – Meal Timing

89: Working Happier – Stella Grizont – Meal Timing

Stella Grizont is the founder and CEO of Woopaah, a company that focused on The Science of Happiness, "hacks and skills to flourish." She creates immersive play experiences for people at work to feel ...

7 Maalis 201448min

88: Flow States of Consciousness – Steven Kotler – Making Soup

88: Flow States of Consciousness – Steven Kotler – Making Soup

Steven Kotler is a New York Times bestselling author, award-winning journalist, and co-founder and director of research for the Flow Genome Project. His books include the non-fiction works "The Rise o...

27 Helmi 201446min

87: Animal Rights Activism – Jasmin Singer – MSM

87: Animal Rights Activism – Jasmin Singer – MSM

Jasmin Singer is the co-founder and director of, Our Hen House, a non-profit animal rights activist organization as well as an extremely popular podcast by the same name. Jasmin also has a really amaz...

20 Helmi 201448min

86: Learn To Dance – Karen X – Oats

86: Learn To Dance – Karen X – Oats

Karen X rose to notoriety after one of her YouTube videos went viral. In that video Karen taught herself to dance in a year. Now she’s on a mission to encourage people to practice something for 100 da...

13 Helmi 201431min

85: Everyday Paleo – Sarah Fragoso – Soy Beans

85: Everyday Paleo – Sarah Fragoso – Soy Beans

Sarah Fragoso, best-selling author of EVERY DAY PALEO, author of the Every Day Paleo Family Cookbook as well as Everyday Paleo Around the World: Italian Cuisine and the soon to be released Everyday Pa...

6 Helmi 201442min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-koira-haudattuna
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rahapuhetta
kesken
mielipaivakirja
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-onks-ok
rss-turun-yliopisto