Let’s Discuss Using the Reticular Activating System to Achieve Goals (Train Your Brain) - Idea Diary Ep.210

In Episode 210 of Idea Diary - Today, I ramble about taking seriously the concept of training my brain. I want to be in control of my subconscious mind, so that it’s not controlled by something or someone else. Some tips I am remember for myself to manage my RAS:

1. Using my Lock Screen on my phone as a subconscious reminder for something I want to happen
2. Always Remembering my RAS is looking for confirmation bias to make my current opinion to be right, and not seeing any reason to research and find out more, even if that makes me wrong. Your RAS is always looking for evidence to prove yourself right. Always keep learning and researching.
3. There is too much actual information going on in the world every moment. You could never see it all at once. Your brain protects you to see what you train it to see.
4. Using the RAS for achieving goals - Consistency helps with training your RAS to focus on what you want daily. Visualization helps your brain to achieve your goals by recreating the scene in your mind your RAS will be excited to try and bring it into reality.

Visualize how all the things that you want to happen happens, and then let go of the how. Just focus on how you feel already have achieved your goals. Try no to obsess over what’s not happening.

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"Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL’S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE.

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Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas.

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Website: https://www.valerieaiello.com

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