21. Endo warrior, (MS) Masters of Science & (RD) Registered Dietitian. She provides us tips for endo & shares her story.

21. Endo warrior, (MS) Masters of Science & (RD) Registered Dietitian. She provides us tips for endo & shares her story.

Lily lives in Sunny, California. She is a Registered Dietitian and a Masters of Science!! (She is wicked smart!) I was very excited to chat with her because I have questions about diet, exercise, and products that people with Endo should use to help ease our inflammation.

If you want to listen to Lily's tips skip to 52:00.

* Trigger warning, fertility, miscarriage, pregnancy discussed in this episode.

I asked Lily to share her journey first before we got into her advice. Lily has stage II Endo. Her pain started early on and was very severe on the first day of her period. She went on birth control for many years, and her period did not come back for 2 years. Once it did return she was not in a great deal of pain but it did begin to build a few years later. Her symptoms intensified but she thought this was normal.

In her late 20's she wanted to begin to grow her family this is when she really started to notice that something was off. An ectopic pregnancy leads her to her Endo diagnosis after she had a miscarriage 8 months prior. At this point, she still did not really understand what Endo means.

Listen in to hear her full journey, and how she is going to have excision surgery soon.


Want to keep the conversation going? Join our Facebook Group: tiny.cc/7mpbnz

Thank you for listening and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback please reach out via my website www.melissaboudreau.com or find me on Instagram @endo_lady. Thank you for your support and time.

Jaksot(117)

112. Healing in the Fight - Fawn's journey to radical self-care and powerful memoir.

112. Healing in the Fight - Fawn's journey to radical self-care and powerful memoir.

In this powerful episode, Fawn Walker-Montgomery opens up about her fight with endometriosis, her advocacy journey, and the radical self-work that transformed her healing. Through pain, resilience, and reclamation, Fawn shares how she learned to reconnect with African spiritual practices like Hoodoo, and embrace radical self-care.💛 About Fawn’s Book:Healing in the Fight: A Black Woman’s Journey With Endometriosis and Radical Self-Care is a moving memoir that sheds light on the intersections of race, chronic illness, and patriarchy. Fawn’s story is a reminder of the power of reclaiming your body, your roots, and your voice.📲 Connect with Fawn:IG: @fawn_montgomeryFacebook & Substack: Fawn Walker-Montgomery📚 Check out my book pre-sale: https://books.manuscripts.com/product/grateful-anyway/Sign up to be on the podcast and book list:⁠⁠https://substack.com/@melissabou?⁠⁠Want to be on the show? Email us: ⁠⁠podcastthecycle@gmail.com⁠⁠Looking for help on your podcast: https://www.inpostmedia.com/⁠⁠Follow for clips of the show or DM us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecycle.endopodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thecycleendopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠www.youtube.com/@MelissaBou⁠⁠Thank you for listening to and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback, please reach out via my website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melissaboudreau.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you SO much for your support and time.📢 Don’t forget to subscribe & leave a review! Your support helps us reach more people and keep advocating for better endometriosis care.

17 Loka 45min

111. A note of Gratitude and an exciting announcement!

111. A note of Gratitude and an exciting announcement!

Hi! This show is all about how grateful I am for you and an exciting announcement! Sign up to be on the podcast and book list:https://substack.com/@melissabou?Want to be on the show? Email us: podcastthecycle@gmail.comLooking for help on your podcast: https://www.inpostmedia.com/https://www.inpostmedia.com/Follow for clips of the show or DM us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecycle.endopodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thecycleendopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: www.youtube.com/@MelissaBouThank you for listening to and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback, please reach out via my website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melissaboudreau.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you SO much for your support and time.📢 Don’t forget to subscribe & leave a review! Your support helps us reach more people and keep advocating for better endometriosis care.

18 Syys 18min

110. From Patient to Advocate: Nicole’s Mission to Make Endo Surgery Accessible

110. From Patient to Advocate: Nicole’s Mission to Make Endo Surgery Accessible

Nicole joins us from New Jersey to share her powerful, decade-long journey with endometriosis—a story marked by misdiagnoses, medical gaslighting, and unrelenting pain. Labeled with everything from IBS to anxiety, Nicole saw countless doctors across multiple specialties, yet none could give her the answers she desperately needed. It wasn’t until she underwent excision surgery with a true endometriosis specialist that the truth was revealed: 73 lesions removed from her bladder, uterus, colon, rectum, appendix, and two endometriomas—one larger than her uterus.Nicole founded Endo Excision For All: a nonprofit fighting for access to gold-standard care, especially for those failed by the system. In a world where excision surgery still isn’t properly covered by insurance, Nicole is leading the charge for change so others won’t have to suffer the way she did.Follow Nicole’s work and advocacy:🌐 Website: endoexcisionforall.org📲 Instagram: @endoexcisionforallFollow for clips of the show or DM us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecycle.endopodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thecycleendopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening to and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback, please reach out via my website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melissaboudreau.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you SO much for your support and time.📢 Don’t forget to subscribe & leave a review! Your support helps us reach more people and keep advocating for better endometriosis care.

15 Elo 51min

109.Daily Pain from Endometriosis: Ren’s Fight to Be Heard

109.Daily Pain from Endometriosis: Ren’s Fight to Be Heard

In this episode, Ren joins us from Chicago to share her journey with chronic pain that began in early childhood. From daily stomach issues and struggles with eating to feeling misunderstood by friends, Ren opens up about what it’s like to live with an invisible illness. Her pain was dismissed until a ruptured ovarian cyst landed her in the ER and even then, answers didn’t come easily. Ren also experienced fainting episodes that added to the fear and confusion of not knowing what was happening in her body. Her story is raw, relatable, and a powerful reminder that being young doesn’t mean being healthy.Follow for clips of the show or DM us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecycle.endopodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thecycleendopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening to and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback, please reach out via my website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melissaboudreau.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you SO much for your support and time.📢 Don’t forget to subscribe & leave a review! Your support helps us reach more people and keep advocating for better endometriosis care.

11 Heinä 1h 2min

Bonus Episode: Roon a trustworthy, free tool for people living with endometriosis, and many other health conditions.

Bonus Episode: Roon a trustworthy, free tool for people living with endometriosis, and many other health conditions.

A new platform that can help us as endometriosis patients, and I wanted to share it with you all today to learn more about Roon. This is not a paid advertisement. I attended a webinar and fell in love with this app! Roon is a trustworthy, free tool for people living with endometriosis, PCOS, infertility, and many other health conditions. You can use it today by going to: roon.com/TheCycleYou can also follow Roon on Instagram and TikTok: @roonwomenshealth My guest is here to tell us all about it:Alexa Tovsen, PA-C, MPHAlexa Tovsen is the Medical Content Lead at Roon, where she is committed to delivering accurate, accessible, and stigma-free health information. She is deeply passionate about advancing health equity and expanding access to reproductive and sexual healthcare, which she actively supports through her work as a Physician Assistant at Planned Parenthood in Boston. She received her Master’s in Public Health from the Harvard T.H. Chan School of Public Health.Follow for clips of the show or DM us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecycle.endopodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thecycleendopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening to and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback, please reach out via my website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melissaboudreau.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you SO much for your support and time.📢 Don’t forget to subscribe & leave a review! Your support helps us reach more people and keep advocating for better endometriosis care.

27 Kesä 39min

108. Despite a clear family history of endometriosis, her path to diagnosis was long and frustrating.

108. Despite a clear family history of endometriosis, her path to diagnosis was long and frustrating.

Apologies for the technical difficulties on this episode! Joining us all the way from Australia, today’s guest Em shares her deeply personal and powerful story of living with symptoms doctors couldn’t (or wouldn’t) connect. Despite a clear family history of endometriosis, her path to diagnosis was long and frustrating. We also chat about genetic blood testing and how that can be very helpful. This is the one mentioned on the show: https://www.sonicgenetics.com.auFollow for clips of the show or DM us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecycle.endopodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thecycleendopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening to and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback, please reach out via my website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melissaboudreau.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you SO much for your support and time.📢 Don’t forget to subscribe & leave a review! Your support helps us reach more people and keep advocating for better endometriosis care.

13 Kesä 45min

107. From Endo Warrior to Acupuncturist: How Pain Led to Purpose

107. From Endo Warrior to Acupuncturist: How Pain Led to Purpose

What happens when the thing that helps you heal becomes your calling?In this episode of The Cycle, we’re joined by a special guest and dear friend Winne who shares her journey with endometriosis—and how acupuncture changed everything. After years of navigating chronic pain, burnout, and medical gaslighting, she found unexpected relief through Eastern medicine. That experience led her to become a licensed acupuncturist herself.Together, we dive into:Her personal story of living with endometriosisWhat made acupuncture different from anything she tried beforeHow acupuncture works How traditional Chinese medicine works with surgery This episode is part story, part science, and full of heart. If you’ve ever been curious about acupuncture—or you’re searching for something that helps—this one’s for you.💛 Healing is not linear. But sometimes, it brings you right back to yourself.How to find Winnie: https://winniecares.com/Instagram: https://www.instagram.com/winnie_chan_acupunctureFollow for clips of the show or DM us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecycle.endopodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thecycleendopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening to and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback, please reach out via my website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melissaboudreau.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you SO much for your support and time.📢 Don’t forget to subscribe & leave a review! Your support helps us reach more people and keep advocating for better endometriosis care.

16 Touko 42min

106. Pelvic Pain & Endo: How Pelvic Physio (PT) Can Help

106. Pelvic Pain & Endo: How Pelvic Physio (PT) Can Help

In this episode of The Cycle, we sit down with pelvic physiotherapist Susannah Stewart, who works with people navigating chronic pelvic pain, endo, and other complex conditions. Susannah shares how pelvic physiotherapy can be a powerful, compassionate approach to treating pain, improving bladder, bowel, and sexual function 💛 and reconnecting with your body in a whole new way.We dive into:What pelvic physio actually involves How it can support people with endometriosisThe nervous system's role in chronic pelvic painReal-life strategies to reduce pain and tensionWhy self-advocacy is a form of healingWhat to look for in a pelvic PT who gets itWhether you're newly diagnosed or deep in your endo journey, this conversation is packed with insights and gentle validation. You deserve care that listens—and a body that feels like home.🔗 Connect with Susannah:Website: susannahstewart.caInstagram: @susannah.pelvicphysioFollow for clips of the show or DM us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecycle.endopodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thecycleendopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening to and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback, please reach out via my website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melissaboudreau.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you SO much for your support and time.📢 Don’t forget to subscribe & leave a review! Your support helps us reach more people and keep advocating for better endometriosis care.

19 Huhti 1h

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