#120 - Dave Asprey: You’ve Been Lied to About Food & How to Live to 120+ Years Old

Join us on The Higher Self Podcast this week as we chat with Dave Asprey, the mastermind behind Bulletproof Coffee. Dave's known for shaking things up in the health world, and he's here to share some controversial takes on food and how we can live healthier, longer lives.

Dave will tackle some big questions: Is being vegan really as good as we think? How can we boost our fertility in natural ways? And his big one – how can we live to be over 120 years old? He's got some interesting ideas and practical tips, all based on his own experiments and research.

This episode is a real eye-opener, especially for anyone curious about different approaches to diet and longevity. So, tune in, and maybe even share it with a friend who's into exploring new health ideas. Can't wait for you to tune into the conversation!

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Dave Asprey:

Dave Asprey is a well-known entrepreneur, author, and the founder of Bulletproof 360, a company best recognized for its Bulletproof Coffee. Born in 1973, he has become a prominent figure in the health and wellness industry, particularly in the field of biohacking, a practice where individuals apply self-experimentation to optimize their biology. Asprey's journey began after experiencing health issues and weight problems, leading him to explore various methods to improve his health. His efforts culminated in the creation of Bulletproof Coffee, a high-fat, low-carbohydrate coffee designed to boost energy and cognitive function. Asprey has authored several books, including "The Bulletproof Diet" and "Head Strong," sharing his insights on diet, health, and mental performance. His work and ideas have significantly influenced the world of health and nutrition, especially among those seeking to enhance their physical and mental well-being through alternative methods.

Instagram: https://www.instagram.com/dave.asprey/

The Complete Bulletproof Diet & Fasting Roadmap: https://daveasprey.com/roadmap

Danger Coffee: https://dangercoffee.com/

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