Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

What Is Radical Acceptance? Here are some things to notice in your day to day life. Catching your “shoulds,” “ought tos,” and “musts” embedded in thoughts and feelings that counter acceptance, such as “It’s not fair”; “It shouldn’t be this way”; and “I wish it were different.” But, rather, have acceptance of things as they are.Understanding what you can and cannot control in life.Internalizing that thoughts and feelings can’t be controlled no matter how hard we try to change, modify, or ...

Jaksot(107)

Ep 18 - Vulnerability through the lens of your love language

Ep 18 - Vulnerability through the lens of your love language

We hope you enjoy this week's episode about vulnerability and the 5 love languages! What’s new with Petey and Sarah? Petey - The Soul Learners Membership is now closed for the next three months but ...

12 Huhti 202148min

Ep 17 - The Role of Spirituality in Healing

Ep 17 - The Role of Spirituality in Healing

We hope you enjoy today's episode where we talk all about the role of Spirituality in Healing!! What’s new with Petey and Sarah: Petey - Petey is taking new members into the Soul Learners membership....

29 Maalis 202142min

Ep. 16 - Why do I care what other people think about me? Releasing negativity and strengthening your self-esteem.

Ep. 16 - Why do I care what other people think about me? Releasing negativity and strengthening your self-esteem.

We hope you enjoy today's episode where we share with you ways in which you can better understand self-esteem and how to embrace it! Developing a healthy self-esteem by releasing negativity. What’s n...

22 Maalis 202146min

Ep 15 - How Soul Lessons Can Change Lives: Testimonials from the Soul Learners Membership

Ep 15 - How Soul Lessons Can Change Lives: Testimonials from the Soul Learners Membership

We hope you enjoy today's episode where we interview and talk to some of the Soul Learners all about Soul Learners Membership! What’s new with Petey and Sarah? Petey - Masterclass-March 18-2-3:30, M...

15 Maalis 202150min

Ep 14 - I'm Burned Out!

Ep 14 - I'm Burned Out!

We hope you enjoy today's episode where we talk all about burnout and ways in which you can cope with it in a healthy way! Burnout defined: “Burnout: The Secret to Unlocking the Stress Cycle” Emotio...

8 Maalis 202143min

Ep 13 - How to Strengthen Your Intuition and Overcome Self-Doubt

Ep 13 - How to Strengthen Your Intuition and Overcome Self-Doubt

We hope you enjoy today's episode where we talk all about intuition and the many ways in which you can strengthen your intuition to overcome self doubt. Intuition is the natural knowing capacity. Inn...

1 Maalis 202155min

Ep 12 - How You Can Reparent Certain Parts of Your Past for Optimal Growth

Ep 12 - How You Can Reparent Certain Parts of Your Past for Optimal Growth

We hope you enjoy today's episode where we talk all about healing the childhood self (inner child) to create optimal growth for this now moment. The inner child is the part of us who has unresolved ...

15 Helmi 202135min

Ep 11 - The Role of Dreams and Their Interpretations In Your Life.

Ep 11 - The Role of Dreams and Their Interpretations In Your Life.

We hope you enjoy today's episode where we talk all about dreams and the many ways they play a part in your life. Dreams are powerful and we hope you enjoy the journey into the dream world.... Types ...

8 Helmi 202142min

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