Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

What Is Radical Acceptance? Here are some things to notice in your day to day life. Catching your “shoulds,” “ought tos,” and “musts” embedded in thoughts and feelings that counter acceptance, such as “It’s not fair”; “It shouldn’t be this way”; and “I wish it were different.” But, rather, have acceptance of things as they are.Understanding what you can and cannot control in life.Internalizing that thoughts and feelings can’t be controlled no matter how hard we try to change, modify, or ...

Jaksot(107)

Ep. 58 - How To Shift From Toxic Perfectionism to Healthy Striving

Ep. 58 - How To Shift From Toxic Perfectionism to Healthy Striving

Perfectionism is a growing epidemic. Studies among North American teens show that 3 in 10 exhibit some sort of unhealthy perfectionism. It is also life-endangering—those with higher scores on perfecti...

27 Kesä 202258min

Ep. 57 - The Science of Skincare and Its Connection to Mind, Body and Spirit: Meet Carolyn Paten (Hall) of Carolyn Skincare Medspa

Ep. 57 - The Science of Skincare and Its Connection to Mind, Body and Spirit: Meet Carolyn Paten (Hall) of Carolyn Skincare Medspa

Meet Carolyn: After receiving her esthetician’s license, Carolyn immediately began working to perfect her craft. After 2 years she joined the prominent Spa Beautiful Skin by Carmen with Carmen Robert...

13 Kesä 20221h

Ep. 56 - The Spiritual Practice of Hope

Ep. 56 - The Spiritual Practice of Hope

Choose one or two of these metaphors that resonate with you and you will nourish and give HOPE a presence in your life. Turning on a lamp is a cue for me to practice hope.When I see a cloud, I think ...

30 Touko 202258min

Episode 55 - The Power of Hope and How To Cultivate More of It In Your Life

Episode 55 - The Power of Hope and How To Cultivate More of It In Your Life

Soul Learners Membership is Open for Enrollment! https://newpathwaytohealing.com/ Hope Scale Assessment starts at 29:04 1. I can think of many ways to get out of a jam. 2. I energeti...

16 Touko 202256min

Ep. 54 - Meet Jacqueline Steudler, Art Therapist and Grief Coach - “From Grieving to Grateful: Heal Your Broken Heart”

Ep. 54 - Meet Jacqueline Steudler, Art Therapist and Grief Coach - “From Grieving to Grateful: Heal Your Broken Heart”

Learn more about Soul Journeys with Petey & Sarah coming in AUGUST 2022... journey to Alaksa -- https://newpathwaytohealing.com/ Jacqueline Steudler is an Art Therapist and Grief Coach. Since her mo...

2 Touko 20221h 19min

Ep. 53 - What’s the Secret to Getting Unstuck? 10 Ways to Interrupt the Pattern and Live a More Joyful Life

Ep. 53 - What’s the Secret to Getting Unstuck? 10 Ways to Interrupt the Pattern and Live a More Joyful Life

Learn more about Soul Journeys with Petey & Sarah coming in AUGUST 2022... journey to Alaksa -- https://newpathwaytohealing.com/ Being "stuck" is something you may not even notice at first because th...

19 Huhti 202259min

Ep. 52 - The Psychology of Regret and How to Shift from Guilt to Gratitude

Ep. 52 - The Psychology of Regret and How to Shift from Guilt to Gratitude

Learn more about Soul Journeys with Petey & Sarah coming in AUGUST 2022... journey to Alaksa -- https://newpathwaytohealing.com/ Everyone has regrets about things in life. The question is, what can w...

4 Huhti 202256min

Ep. 51 - What is the “Next Normal” in 2022 with Mental Health Concerns?

Ep. 51 - What is the “Next Normal” in 2022 with Mental Health Concerns?

Learn more about Soul Journeys with Petey & Sarah coming in AUGUST 2022... journey to Alaksa -- https://newpathwaytohealing.com/ Did you know that as humans, our connection to one another is not just...

21 Maalis 20221h 1min

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