Wild Ideas Worth Living11 Heinä 2018

Aspen Matis - Finding Emotional and Physical Strength on the Pacific Crest Trail

Aspen’s Wild Idea: To rebuild her mental and emotional strength by hiking the entire Pacific Crest Trail, and her journey in the book, Girl In the Woods

Editor's note: This episode contains references to sexual violence and may not be suitable for all audiences.

After being raped her second night of her freshman year in college, Aspen Matis grew depressed and was shocked at how her school didn’t believe her, and how little they did to protect her.

She’d spent a lot of time in the outdoors in growing up, and knew that getting into the wilderness could bring her a sense of peace and healing. Instead of returning to school, she dropped out and embarked on a 2,000-mile journey to walk the PCT from Mexico to Canada.

She shared the story of her journey in the 2015 book, Girl in the Woods, which became an international bestseller. It’s a story that’s equally vulnerable and fearless, one where Aspen shares moments of magic from the trail and its healing power. It’s also a book I couldn’t put down and has resonated with many, including receiving praise from people like Lena Dunham, Cheryl Strayed, Oprah Magazine, and many more.

I talk with Aspen about her time on the PCT, her favorite things about the hike and how she made it through some of the most challenging days. We also dive deep into her gear recommendations, especially for those who like to go lightweight, and what she had with her. At the end, Aspen shares with us a book she’s working on now, the first time she’s shared this information with the world.

Listen to this episode if: You or someone you know is a victim of sexual assault. You’ve ever wanted to hike the PCT. You love geeking out about gear. You think nature has magical powers.

For full show notes, including guest links and books mentioned during the episode, visit: http://wildideasworthliving.com/80

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(430)

Walking Barefoot Across the US with Anton Nootenboom

Anton Nootenboom is an endurance athlete, mental health advocate, and world record holder known as the Barefoot Dutchman. He has walked thousands of miles barefoot through some of the world's most cha...

18 Elo 30min

Setting Records and Winning the Cocodona 250 with Rachel Entrekin

Rachel Entrekin is an ultrarunner and three time champion of the Cocodona 250, one of the most demanding ultramarathons in the United States. Known as the "Queen of Cocodona," she became the first wom...

11 Elo 28min

The Secret to Healthy Feet and Pain Free Adventure with Courtney Conley

Courtney Conley is a movement specialist, foot health expert, and author of the national bestselling book Walk. Through her work as founder of Gait Happens, she helps people build stronger feet and an...

4 Elo 32min

A 3-Year Bike Journey Around the World with Samer Abouhamad

Samer Abouhamad is a long distance cyclist who biked 46,000 miles through 61 countries during a three year journey around the world. He began the ride just outside his family's home in Brookline, Mass...

28 Heinä 26min

Setting Ultramarathon Records at 75 Years Old with Michael Koppy

Michael Koppy is a 75-year-old ultrarunner and retired engineering professor from northern Minnesota who is still breaking records in endurance sports. Over the past decade, he's completed two fastest...

21 Heinä 30min

Slacklining Around the World with Breannah Yeh

Breannah Yeh is a slackliner, highliner, and content creator who has spent the last six years dedicated to life on the line. Whether she's landing tricks on a slackline in Los Angeles or walking highl...

14 Heinä 26min

How to Pace an Ultramarathon Runner with Lisa Jhung

Lisa Jhung is a writer, trail runner, and ultramarathon pacer who first began pacing runners more than 25 years ago. Drawn to the challenge and camaraderie of endurance sports, she's helped athletes t...

7 Heinä 23min

First Woman to Walk the Length of the Americas with Lucy Barnard

Lucy Barnard is an Australian adventurer walking the length of the Americas, a years long expedition from Argentina to Alaska she began in 2017. Along the way, she adopted a blue heeler named Wombat, ...

30 Kesä 29min