Episode 17: Releasing Emotional Baggage Through Solo Travel

Planning a trip can be the most exciting time but, when it comes to figuring out what to wear and pack, the stress begins to surface. In today's episode, I am sharing my tips on how to pack for extended travel and key essentials for trekking! Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast. Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription. ★ Shop at the STW Boutique ★ Join the FREE Solo Travel Woman Society ★ Join a Solo Travel Woman Getaway ★ Take the Beginner's Guide to Solo Travel Course ★ Become a Travel Designer ★ Follow us on: - Instagram - Society Instagram - Facebook - TikTok Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License

13 Joulu 202019min

A lot of people ask me how I find time to exercise while traveling. Especially when often there are no fitness facilities. Well, it’s a simple answer – I am committed to being the healthiest and happiest me I can be and a lot of that is to do with my fitness. In today's mini-episode I share my tips to help you with your health and fitness during travel. Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast. Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription. ★ Shop at the STW Boutique ★ Join the FREE Solo Travel Woman Society ★ Join a Solo Travel Woman Getaway ★ Take the Beginner's Guide to Solo Travel Course ★ Become a Travel Designer ★ Follow us on: - Instagram - Society Instagram - Facebook - TikTok Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License

13 Joulu 20209min

We have talked about how important it is to do your research prior to traveling. This research should not only include safety advisories but, also laws in the area and anything related to the culture. I In today's episode, I am sharing some unique and unknown international laws that you should be aware of when you travel. Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast. Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription. ★ Shop at the STW Boutique ★ Join the FREE Solo Travel Woman Society ★ Join a Solo Travel Woman Getaway ★ Take the Beginner's Guide to Solo Travel Course ★ Become a Travel Designer ★ Follow us on: - Instagram - Society Instagram - Facebook - TikTok Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License

6 Joulu 202024min

I get asked quite frequently about how and why I started my own travel business. So, in today's episode, I will be sharing how I got started as a home-based agent and what it has meant for me. Become an agent: www.stwplanning.com/become-an-agent/ Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast. Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription. ★ Shop at the STW Boutique ★ Join the FREE Solo Travel Woman Society ★ Join a Solo Travel Woman Getaway ★ Take the Beginner's Guide to Solo Travel Course ★ Become a Travel Designer ★ Follow us on: - Instagram - Society Instagram - Facebook - TikTok Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License

6 Joulu 202011min

With 195 countries to choose from and all the cities and towns within those countries, choosing a destination is not always the easiest decision. In today's episode, we discuss tips to help you choose your perfect destination as well as the type of travel style you want to experience. Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast. Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription. ★ Shop at the STW Boutique ★ Join the FREE Solo Travel Woman Society ★ Join a Solo Travel Woman Getaway ★ Take the Beginner's Guide to Solo Travel Course ★ Become a Travel Designer ★ Follow us on: - Instagram - Society Instagram - Facebook - TikTok Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License

29 Marras 202023min

Most people believe that in order to travel you have to have a lot of money. This is one of the biggest myths surrounding travel. Of course, the more money you have, the more you will be able to afford luxurious hotels, lavish dinners, etc. However, you can still have an amazing vacation on a budget. In today's episode, we are going to discuss the 'B' word...Budget. How can you budget and save properly to ensure you can make the most out of your next solo travel adventure. Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast. Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription. ★ Shop at the STW Boutique ★ Join the FREE Solo Travel Woman Society ★ Join a Solo Travel Woman Getaway ★ Take the Beginner's Guide to Solo Travel Course ★ Become a Travel Designer ★ Follow us on: - Instagram - Society Instagram - Facebook - TikTok Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License

23 Marras 202019min

The COVID-19 pandemic has changed the way we all travel in a multitude of ways. Sadly, there are consistent signs all over the world that certain crimes have seen jumps during the pandemic. This is because, with fewer tourists in areas, there is less policing and therefore more crime. Today we’re going to touch base on personal safety and the steps you can take to ensure you have the best time and are able to make the most of your solo travel adventure...safely. Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast. Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription. ★ Shop at the STW Boutique ★ Join the FREE Solo Travel Woman Society ★ Join a Solo Travel Woman Getaway ★ Take the Beginner's Guide to Solo Travel Course ★ Become a Travel Designer ★ Follow us on: - Instagram - Society Instagram - Facebook - TikTok Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License

22 Marras 202026min

Today we’re going discuss my favorite apps for solo travel. From safety to navigation - these apps will help you make the most of your next vacation! Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast. Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription. ★ Shop at the STW Boutique ★ Join the FREE Solo Travel Woman Society ★ Join a Solo Travel Woman Getaway ★ Take the Beginner's Guide to Solo Travel Course ★ Become a Travel Designer ★ Follow us on: - Instagram - Society Instagram - Facebook - TikTok Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License

22 Marras 202010min