160 - Maybe You Should Talk to Someone

160 - Maybe You Should Talk to Someone

In Lori Gottlieb's new book, Maybe You Should Talk to Someone, she opens with a quote from James Baldwin that reads, "Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch."

In this episode, we talk about therapy, how it works, the misconceptions around it, and how people go from resisting change to embracing the behaviors required to alter their own thoughts and feelings when stuck in destructive, unhealthy loops. You'll also learn the difference between idiot compassion and wise compassion.

-- Show Notes at: youarenotsosmart.com --

-- Become a patron at: www.patreon.com/youarenotsosmart --

Patreon: http://patreon.com/youarenotsosmart


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Jaksot(332)

037 - Motivation - Daniel Pink

037 - Motivation - Daniel Pink

What motivates you to keep going, to reach for your dreams, to persist and endure? Psychology has, over the last 40 years, learned a great deal about human motivation and drive. In this episode we ask...

23 Marras 20141h 14min

036 - The Dunning-Kruger Effect

036 - The Dunning-Kruger Effect

Have you ever been confronted with the fact that you were in over your head, or that you had no idea what you were doing, or that you thought you were more skilled at something than you actually were?...

10 Marras 20141h 31min

035 - Inbetweenisode - The Sunk Cost Fallacy

035 - Inbetweenisode - The Sunk Cost Fallacy

Are you throwing good money after bad? Are you stuck in a job, a relationship, a degree, or some other situation that you know you should abandon but fear you'll have wasted years of time and effort? ...

2 Marras 201440min

034 - The Post Hoc Fallacy

034 - The Post Hoc Fallacy

Do you believe in magical amulets? Apparently, in 2011, enough people did to allow one company to earn $34 million making and selling them to professional athletes, celebrities, and even a former pres...

14 Loka 201440min

033 - Belief - Will Storr

033 - Belief - Will Storr

Do you think that everything you believe is true? If not, then what are you wrong about? It is a difficult question to answer, and it leads to many others. Where do our beliefs come from, and how do w...

30 Syys 20141h 38min

032 - Ego Depletion

032 - Ego Depletion

Many see willpower as something you develop like a muscle, something you can strengthen through practice and mental exercise, but the latest research suggests willpower runs on an internal battery, on...

13 Syys 201454min

031 - Extinction Burst

031 - Extinction Burst

Why do you so often fail at removing bad habits from your life?You try to diet, to exercise, to stop smoking, to stop staying up until 2 a.m. stuck in a hamster wheel of internet diversions, and right...

27 Elo 201432min

030 - Practice - David Epstein

030 - Practice - David Epstein

Is it true that all it takes to be an expert is 10,000 hours of practice? What about professional athletes? Do different people get more out of practice than others, and if so, is it nature or nurture...

14 Elo 20141h 6min

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