160 - Maybe You Should Talk to Someone

160 - Maybe You Should Talk to Someone

In Lori Gottlieb's new book, Maybe You Should Talk to Someone, she opens with a quote from James Baldwin that reads, "Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch."

In this episode, we talk about therapy, how it works, the misconceptions around it, and how people go from resisting change to embracing the behaviors required to alter their own thoughts and feelings when stuck in destructive, unhealthy loops. You'll also learn the difference between idiot compassion and wise compassion.

-- Show Notes at: youarenotsosmart.com --

-- Become a patron at: www.patreon.com/youarenotsosmart --

Patreon: http://patreon.com/youarenotsosmart


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(332)

311 - Cascades of Change - Greg Satell (rebroadcast)

311 - Cascades of Change - Greg Satell (rebroadcast)

In this episode we sit down with Greg Satell, a communication expert whose book, Cascades, details how rapid, widespread change can sweep across groups of people big and small, and how understanding t...

14 Huhti 20251h 6min

310 - Align Your Mind - Britt Frank

310 - Align Your Mind - Britt Frank

Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices withi...

31 Maalis 20251h 12min

309 - They Thought We Were Ridiculous - Andy Luttrell (rebroadcast)

309 - They Thought We Were Ridiculous - Andy Luttrell (rebroadcast)

In 1974, two psychologists, Daniel Kahneman and Amos Tversky, as the New Yorker once put it, "changed the way we think about the way we think." The prevailing wisdom, before their landmark research we...

17 Maalis 20251h 12min

308 - Magical Thinking - Matt Tompkins

308 - Magical Thinking - Matt Tompkins

In this episode, the story of Clever Hans, the horse who changed psychology for the better. We also sit down with psychologist and magician Matt Tompkins. Matt is the author of The Spectacle of Illusi...

3 Maalis 20251h 19min

307 - Concordance Over Truth Bias

307 - Concordance Over Truth Bias

In this episode, we sit down with three disinformation researchers whose new paper found something surprising about both our resistance and our susceptibility to both true news we wish was fake and fa...

17 Helmi 20251h 9min

306 - I Never Thought of it That Way - Mónica Guzmán (rebroadcast)

306 - I Never Thought of it That Way - Mónica Guzmán (rebroadcast)

This episode’s guest is Mónica Guzmán, the author of I Never Thought of It That Way – a book with very practical advice on how to have productive conversations in a polarized political environment via...

3 Helmi 202552min

305 - Supercommunicators - Charles Duhigg (rebroadcast)

305 - Supercommunicators - Charles Duhigg (rebroadcast)

Our guest in this episode is Charles Duhigg, a Pulitzer Prize winning journalist and writer for the New Yorker Magazine who is also the New York Times Bestselling author of The Power of Habit and Smar...

20 Tammi 20251h 16min

304 - Nobody's Fool - Dan Simons and Christopher Chabris (rebroadcast)

304 - Nobody's Fool - Dan Simons and Christopher Chabris (rebroadcast)

In an era in which we have more information available to us than ever before, when claims of “fake news” might themselves be, in fact, fake news, Daniel Simons and Christopher Chabris, authors of The ...

6 Tammi 202551min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
rss-rahamania
rahapuhetta
rss-liian-kuuma-peruna
kesken
rss-uskonto-on-tylsaa
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-tietoinen-yhteys-podcast-2
aloita-meditaatio
salainen-paivakirja
esa-saarinen-filosofia-ja-systeemiajattelu
filocast-filosofian-perusteet
rss-valo-minussa-2
rss-koira-haudattuna
rss-hereilla