059 - The Illusion Of Control - Michael And Sarah Bennett

059 - The Illusion Of Control - Michael And Sarah Bennett

In the show, you'll hear Michael elaborate on why that is. In this episode, our guests are Harvard-trained psychiatrist Michael I. Bennett and his comedy writer daughter Sarah Bennett whose new book, Fuck Feelings, makes the case for accepting the illusion of control as a guiding principle for living a better life.

Time and again, study after study, psychologists have found that in situations in which the outcomes are clearly, undoubtable random or otherwise outside the realm of control, people tend to latch onto any shred of evidence that could be interpreted otherwise. It's a habit that can lead to self-loathing, ineffectual strategies for change, and lives filled with missed opportunities and squandered productivity.

As the Bennetts explain in the book, most people seek a therapist in an effort to actively deny that they don't have any control over their emotions. Stuck in a neurotic, fruitless loop, people begin to wonder why they can't achieve perpetual happiness or erase their proclivity to procrastinate. If they could just fix the things they see as broken, they could then become the people they've always wanted to be and finally begin their lives.

But just how much control do you really have over your feelings or your essential nature? According to the Bennetts, much less than you would like to believe. Your efforts are better spent elsewhere.

In this episode, listen as Michael and Sarah explain what you should be doing instead, and why they say - "Fuck feelings."

After the interview, I discuss a news story about how people can be fooled into believing a meal is delicious when told a master chef cooked the meal.

In every episode, after I read a bit of self delusion news, I taste a cookie baked from a recipe sent in by a listener/reader. That listener/reader wins a signed copy of my new book, “You Are Now Less Dumb,” and I post the recipe on the YANSS Pinterest page. This episode’s winner is Tiffany R Carrell who submitted a recipe for buttermilk cookies. Send your own recipes to david {at} youarenotsosmart.com.

Patreon: http://patreon.com/youarenotsosmart


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266 - Project Alpha - Brian Brushwood

266 - Project Alpha - Brian Brushwood

We sit down with Brian Brushwood to discuss how he put together this most recent season of The World's Greatest Con, his podcast about incredible scams. This season is all about how two teenagers pulled off an incredible  hoax called Project Alpha, a con job and a publicity stunt, meant to improve scientific rigor and methodology when it comes to studying the possibility of the existence of psychic phenomena.Links:Brian's WebsiteBrian's TwitterNew Yorker Article about SpiritualismThe World's Greatest Con How Minds ChangeDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Elo 20231h 6min

265 - Chess Queens - Jennifer Shahade (rebroadcast)

265 - Chess Queens - Jennifer Shahade (rebroadcast)

In this episode we sit down with Jennifer Shahade, a two-time U.S. Women’s Chess Champion, author, speaker, and professional poker player whose new book, Chess Queens, is the true story of the greatest female players of all time interwoven with her own experiences as a chess champion.Jennifer Shahade’s WebsiteJennifer Shahade’s InstagramJennifer Shahade’s TwitterHow Minds ChangeDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Heinä 202358min

264 - Nobody's Fool - Dan Simons and Christopher Chabris

264 - Nobody's Fool - Dan Simons and Christopher Chabris

In an era in which we have more information available to us than ever before, when claims of “fake news” might themselves be, in fact, fake news, Daniel Simons and Christopher Chabris, authors of The Invisible Gorilla, are back to offer us a vital tool to not only inoculate ourselves against getting infected by misinformation but prevent us from spreading it to others, a new book titled Nobody's Fool. Dan Simon's WebsiteChristopher Chabris' WebsiteNobody's FoolHow Minds ChangeDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Heinä 202348min

263 - The Truth Wins - Tom Stafford (rebroadcast)

263 - The Truth Wins - Tom Stafford (rebroadcast)

Deliberation. Debate. Conversation. Though it can feel like that’s what we are doing online as we trade arguments back and forth, most of the places where we currently gather make it much easier to produce arguments in isolation rather than evaluate them together in groups. The latest research suggests we will need much more of the latter if we hope to create a new, modern, functioning marketplace of ideas. In this episode, psychologist Tom Stafford takes us through his research into how to do just that.How Minds ChangeDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Heinä 202345min

262 - If It Sounds Like a Quack - Matthew Hongoltz-Hetling

262 - If It Sounds Like a Quack - Matthew Hongoltz-Hetling

At the peak of COVID-19, Matthew Hongoltz-Hetling set out to write a book about the widespread pushback against masks and vaccines as away to discuss the rise of the medical freedom movement in America. But after meeting a series of people within that movement his efforts took a sharp turn into the motivations, tribulations, and personal lives of the people who sell miracle cures and dietary supplements, skirting the law when they can, and heading to jail when they can't. The book is titled, If it Sounds Like a Quack, and it is a deep dive into the marketplace of snake oils and magical procedures sold by people who each claim to have found the one true cure for any and everything that could ever ail you. Matt's WebsiteMatt's Twitter How Minds ChangeDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Kesä 202349min

261 - Hack Your Bureaucracy - Marina Nitze

261 - Hack Your Bureaucracy - Marina Nitze

Marina Nitze is a professional fixer of broken systems – a hacker, not of computers and technology, but of the social phenomena that tend to emerge when people get together and form organizations, institutions, services, businesses, and governments. In short, she hacks bureaucracies and wants to teach you how to do the same.- Hack Your Bureaucracy: https://www.hackyourbureaucracy.com- Marina Nitze: https://www.marinanitze.com- How Minds Change: www.davidmcraney.com/howmindschangehome- David McRaney’s Twitter: https://twitter.com/davidmcraney- YANSS Twitter: https://twitter.com/notsmartblog- Show Notes: www.youarenotsosmart.com- Newsletter: https://davidmcraney.substack.comPatreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Kesä 202342min

260 - The Science of Stuck - Britt Frank (rebroadcast)

260 - The Science of Stuck - Britt Frank (rebroadcast)

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with unique and powerful techniques and approaches which help clients to get out of the feeling of being stuck.In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck: Breaking Through Inertia to Find your Path Forward" – at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.Britt Frank’s PracticeHow Minds ChangeDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreonThe Science of Stuck WebsiteBritt Frank's Instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Touko 202349min

259 - Think Again - Adam Grant (rebroadcast)

259 - Think Again - Adam Grant (rebroadcast)

How to manage procrastination according to Margaret Atwood, how to work around your first-instinct fallacy, the upsides of imposter syndrome, the best way to avoid falling prey to the Dunning-Kruger effect, how to avoid thinking like a preacher, prosecutor, or politician so you can think like a scientist instead – and that’s just the beginning of the conversation in this episode with psychologist, podcast host, and author Adam Grant.In the show, we discuss both his new book – Think Again: The Power of Knowing What you Don’t Know – and his TED Original Podcast, WorkLife, in which he interviewed Margaret Atwood, the author of The Handmaid’s Tale, to learn how she deals with the constant allure of social media and streaming videos in a future where giving in to procrastination is easier than it has ever been. In the show, you’ll hear portions of that interview followed by a lengthy interview with Grant about his new book in this all-over-the-place, extensive exploration of how to rethink your own thinking.Previous EpisodesAdam Grant’s WebsiteAdam Grant on TwitterThink AgainHow Minds ChangeDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Touko 202355min

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