031 - Extinction Burst

031 - Extinction Burst

Why do you so often fail at removing bad habits from your life?

You try to diet, to exercise, to stop smoking, to stop staying up until 2 a.m. stuck in a hamster wheel of internet diversions, and right when you seem to be doing well, right when it seems like your bad habit is dead, you lose control. It seems all too easy for one transgression, one tiny cheating bite of pizza or puff of smoke, and then it's all over. You binge, calm down, and the habit returns, reanimated and stronger than ever.

You ask yourself, how is it possible I can be so good at so many things, so clever in so many ways, and still fail at outsmarting my own vice-ridden brain? The answer has to do with conditioning, classical like Pavlov and operant like Skinner, and a psychological phenomenon that's waiting in the future for every person who tries to twist shut the spigot of reward and pleasure - the extinction burst, and in this episode we explore how it works, why it happens, and how you can overcome it.

Patreon: http://patreon.com/youarenotsosmart


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Jaksot(332)

012 - Jealousy

012 - Jealousy

Why do human beings experience jealousy, what is its function, and what are the warning signs that signal this powerful emotion may lead to violence? Once reserved for the contemplation of poets and ...

21 Marras 20131h 1min

011 - Culture

011 - Culture

Is your state of mind from one situation to the next drastically altered by the state in which you live? According to cultural psychologists, yes it is. Studies show that your thoughts, perceptions, ...

6 Marras 201331min

010 - Perversion

010 - Perversion

In this episode we discuss sexual deviancy and perversion with Jesse Bering, author of "Perv: The Sexual Deviant in All of Us." Also, at the end, we eat a cinnamon cardamom snickerdoodle and discuss p...

16 Loka 201355min

009 - Arguing

009 - Arguing

On this episode we discuss the psychology of arguing and interview both Jeremy Shermer and Hugo Mercier. Afterward, I eat an orange chocolate chip cookie and read a news story about reading your partn...

27 Syys 20131h 10min

008 - Video Games

008 - Video Games

In this episode, we discuss the how video games can help us understand our delusions and speak with Jamie Madigan, the curator of psychologyofgames.com. Also, at the end, we eat a white chocolate oatm...

30 Elo 201358min

007 - Common Sense

007 - Common Sense

In this episode we discuss eyebeams and superseded scientific theories with Kevin Lyon, and at the end, we discuss vitamins and eat a fudgy oatmeal cookie.Patreon: http://patreon.com/youarenotsosmart...

22 Heinä 201353min

004 - Money

004 - Money

In this episode we speak with Elizabeth Dunn about better spending money to increase happiness. Later, we eat an apple toffee cookie and explore novelty in old churches.Patreon: http://patreon.com/you...

7 Heinä 201343min

005 - Selling Out

005 - Selling Out

In this episode, we discuss selling out, countercultures, and authenticity with Andrew Potter, the author of "The Authenticity Hoax." Afterward, I eat a Chewie Chewbacca Chocolate Chip vegan cookie an...

6 Loka 201257min

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