9: From Burnout to Balance with Amy Kapeller
The Inner Edge20 Helmi 2024

9: From Burnout to Balance with Amy Kapeller

As a Board Certified Functional Nutritionist and owner of Unbridled Holistic Health, Amy Kapeller helps busy women restore energy, moods, hormonal balance, digestive health, and overcome symptoms of burnout by teaching them sustainable health practices. In this episode, Amy and I explore how our bodies are always speaking to us and how busy, overwhelmed women can begin to take small steps towards taking back health and balance.


"We don't have free healthcare, we have free sick-care. Health care is up to us." - Amy

Find Amy at unbridledholistichealth.com or follow her on IG @unbridledholistichealth


Find Laura at lauralawrence.ca or follow her in IG @lauralawrence.author


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69: Life when you're 8 years old

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68: The Power of 'What If?' with Lorne Miller

68: The Power of 'What If?' with Lorne Miller

When Lorne Miller was diagnosed with a rare form of cancer with a low survival rate, he made a conscious decision: he wouldn't let his mind live in a future that hadn't happened yet.In this powerful c...

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67: The Human side of Work with Ashlee Langlois

67: The Human side of Work with Ashlee Langlois

What makes a workplace one where people truly want to stay, grow, and thrive? Ashlee Langlois is the CEO/Registrar of CPHR Saskatchewan and is an experienced HR leader who has worked across industries...

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66: Radical Humility with Urs Koenig

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In this episode of The Inner Edge, I sit down with Urs Koenig—former UN peacekeeper, ultra-endurance athlete, leadership expert, and author of Radical Humility—to explore how the practice of radical h...

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65: Leading with Boundaries with Sheri Jacobs

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64: Why Kindness Wins - in Life & Leadership

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63: Harnessing the 'Inner Edge'

63: Harnessing the 'Inner Edge'

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62: Stronger Together with Sarah Wawryk

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