YogaToday Class Preview: Light Stretch Classwith Simon Park
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com
13 Loka 201449s
YogaToday Class Preview: Flowing into Half Moon with Simon Park
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com
29 Syys 201442s
YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.
What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged...
22 Syys 201440s
YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur
Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.
9 Syys 201449s
YogaToday Class Preview: Get Down with Your Hips with Adi Amar
Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com
25 Elo 201448s
YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey
Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this class visit www.yogatoday.com
28 Heinä 201447s
YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park
Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit www.yogatoday.com
7 Heinä 201446s
