Cleo Wade: Toxic Self Talk - A Path to Reclaiming Yourself
A Really Good Cry16 Heinä 2024

Cleo Wade: Toxic Self Talk - A Path to Reclaiming Yourself

Ever feel like anxiety is taking over your life?

Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves.

In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, discussing how journaling can be a tool for self-discovery and emotional release. Cleo shares her personal experiences and practical strategies for recognizing anxiety and replacing it with grounded choices.

We also talk about the importance of creating daily rituals that nourish the soul and provide a sense of peace amidst the chaos. From simple practices like mindful breathing to the profound impact of connecting with nature, Cleo offers actionable advice for anyone looking to find calm in their daily lives.

So, find a quiet place, perhaps with a comforting cup of tea, and join me and Cleo for a conversation that promises to inspire and uplift. This episode is a heartfelt journey towards self-acceptance and empowerment that you won't want to miss.

What We Discuss:

  • 00:00 Intro
  • 00:48 Using words to express yourself
  • 07:26 Fear-based decisions
  • 09:30 Anxiety is fear
  • 11:53 The impact of what we watch and listen to
  • 16:40 Adapting self-care to fit your daily routine
  • 20:21 Finding your unique path to wellness
  • 23:48 How physical activity fuels mental clarity
  • 31:11 Being lost and finding yourself
  • 36:21 “Acceptance is truly our natural state…”
  • 39:56 Understanding pain
  • 44:04 Where is negative self-talk coming from?
  • 48:53 You are what you watch
  • 50:43 Reconnecting with your body and mind
  • 57:15 The power of gratitude
  • 1:02:47 Watching people fall in love
  • 1:06:14 Most difficult emotion to deal with
  • 1:09:05 Why we need to cry more often

Follow Cleo:

Follow Radhi:

See omnystudio.com/listener for privacy information.

Jaksot(99)

Dealing with Disappointment (And When Things Don’t Go Your Way)

Dealing with Disappointment (And When Things Don’t Go Your Way)

Could the pain you feel actually be wisdom waiting to unfold? How often do your expectations write a story your reality can’t live up to? Could disappointment be your teacher, not your enemy? In thi...

9 Joulu 202520min

How to Rebuild Trust and Connection After Growing Up in Chaos with The Crappy Childhood Fairy Anna Runkle

How to Rebuild Trust and Connection After Growing Up in Chaos with The Crappy Childhood Fairy Anna Runkle

What if the person you’ve become is still carrying the pain of who you once were? Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an unsafe childhood? And what ...

2 Joulu 20251h 9min

My Perfect Sunday Reset

My Perfect Sunday Reset

What if Sunday wasn’t the end of your week—but the beginning of a better one? Could a few intentional hours on Sunday change how you feel all week long? What if rest and preparation—not productivity—w...

25 Marras 202524min

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and sock...

22 Marras 202529min

The Courage to Reinvent: Rochelle Humes on Work, Family & Self-Worth

The Courage to Reinvent: Rochelle Humes on Work, Family & Self-Worth

Who are you when the world only sees one version of you? Do you have to close one chapter to begin another? What if change isn’t a loss, but an evolution? How do you carry every version of yourself in...

18 Marras 20251h 7min

Jay & Radhi Talk About Why People Feel the Need to Overshare

Jay & Radhi Talk About Why People Feel the Need to Overshare

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy wh...

15 Marras 202537min

When Knowledge Isn’t Enough: Turning What You Know Into Who You Are

When Knowledge Isn’t Enough: Turning What You Know Into Who You Are

What if knowing more isn’t the same as growing more?Could all the information we consume actually be keeping us from wisdom?What if real growth begins—not when you learn something new—but when you liv...

11 Marras 202513min

Jay & Radhi Talk About Why Men Feel So Lonely

Jay & Radhi Talk About Why Men Feel So Lonely

Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showin...

8 Marras 202536min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
paaasia-podcast
rss-hanna-tikander
rss-narsisti
meditaatiot-suomeksi
rss-mighty-finland-podcast
terapiassa
paritellen
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
rss-sanelunpurku-podcast
junnut-pelissa
rss-vapaudu-voimaasi
rss-lihavuudesta-podcast