1810 || vary some variables
the challenge of the unknown > the disappoint of the familiar you have to change some variables if you're trying a new experiment Study what you avoid. What makes you scared to act. Defensiveness is o...
28 Heinä 7min
1809 || choosing your flavor of regret
If you look for the beauty in the world, you will see it in everything. The light, the sounds, the smells, the feelings. If you look for the horrors, you’ll see it in everything, too. Focus on the lig...
27 Heinä 10min
1808 || travel shatters the illusions
Travel reminds you that this ISN'T the only possibility. There are other lives available to you. You CAN do things differently. The world is NOT cold, just because the corrupt politicians are. SOURCE:...
26 Heinä 10min
1807 || recalibrate for true motivation that works
Lasting motivation requires three conditions:A sense of competenceA sense of relatednessA sense of autonomy or the felt experience that your actions are genuinely your ownBut there is a difference bet...
25 Heinä 10min
1806 || practical guide: dealing with heartbreak 2
Don't resist tough emotions, but don't live there. Provide yourself with more time for REST. Don't stress about productivity at this time. Set FIRM boundaries. Allow space and deal with the withdrawal...
24 Heinä 10min
1805 || practical guide: dealing with heartbreak
Don't resist tough emotions, but don't live there. Provide yourself with more time for REST. Don't stress about productivity at this time. Set FIRM boundaries. Allow space and deal with the withdrawal...
23 Heinä 10min
1804 || you're a tree, not a billboard
We're trees, not billboards. Understand what YOUR seasons look and feel like, so you can recognize what season you're in and not try to push yourself to a different one, too early. Deante Kyle's Video...
22 Heinä 9min
1803 || identity shift first, take action second
It is really fucking hard to change your habits and your actions while believing everything you currently believe about yourself. It’s more effective in the long run to shift your ideas about your ide...
21 Heinä 10min
