Day 123 || Leave it Better
Make Your Damn Bed5 Kesä 2021

Day 123 || Leave it Better

Leave it better than you found it. This goes for people, places, and things. Whenever we go into any new activity or interaction, we should try to bring our best selves to the experience. This means making things a little better, wherever you are, whenever you can do so. This can come in many forms, like picking up litter, making someone laugh, or adding a little joy. It doesn’t cost money to bring goodness to the table and the more generous we are with our goodness the more goodness begins to spread. It doesn’t have to take a lot of time or effort, either. You can honor and improve the world around you in a multitude of ways at any given moment.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

Episode analytics--- Support this podcast: https://anchor.fm/mydb/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1820)

sunk costs in relationships 2

sunk costs in relationships 2

(re-release) If you’re struggling to know whether or not you’re falling victim to the sunken cost fallacy in your current relationships, there are some reflective questions you can ask to check in and...

27 Kesä 7min

sunk costs in relationships

sunk costs in relationships

(rerelease) People seem to think because they have invested months or years of time into a person that they shouldn’t give up on the potential for them to change, when their current reality is miserab...

26 Kesä 6min

1793 || being chosen isn't evidence of anything

1793 || being chosen isn't evidence of anything

Rejection feels brutal because society taught us our value is in being chosen. What if we deconstruct that premise, together?It's about relief, not romance. It's about validation, not love. "If no one...

25 Kesä 10min

1792 || romanticize your own company

1792 || romanticize your own company

Do you know what you'd want to eat next if there was nobody else involved in the decision making process?What would you do if you didn't have to please or consider anyone else?Olivia is Growing's Post...

24 Kesä 10min

1791 || self neglect didn't make me more lovable

1791 || self neglect didn't make me more lovable

Do you struggle to answer the question: "what do I want?"Do you tend to put other people's needs above your own?Do you think the only way to be loved is through being helpful?Constantly making choices...

23 Kesä 10min

1790 || empathy without boundaries

1790 || empathy without boundaries

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations.Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in foc...

22 Kesä 9min

1789 || relationships are spaces for us to breathe

1789 || relationships are spaces for us to breathe

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations. Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in fo...

21 Kesä 9min

1788: self abandonment in relationships

1788: self abandonment in relationships

I tend to neglect myself in relationships so I can focus more on creating peace + wellbeing in others, over my own. A good, healthy relationship will provide space to become more yourself. I have neve...

20 Kesä 9min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
adhd-podi
voi-hyvin-meditaatiot-2
kesken
rss-niinku-asia-on
aamukahvilla
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-hereilla
aamupore
puhutaan-koiraa
rss-rahamania
dear-ladies
rss-laadukasta-ensihoitoa
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-psykalab
rss-ihana-elamani