1862 || neurotic needs
The three broad categories of neurotic needs essentially describe how people can cope with their social experiences. This leads to different personality types that tend to fit into three categories: A...
27 Syys 11min
1862 || levels of neuroticism
We exist on a spectrum of neuroticism. Naturally, the more self-aware you are, the more anxiety you will experience about you existence. That said, neuroticism is manageable with some intentional redi...
26 Syys 11min
1861 || put in your 2 cents or end up 2 cents short
We've been conditioned to betray ourselves at every turn, so much so that many of us don't have a clue on what we actually want or who we actually are. We have been taught to self-abandon at every ang...
25 Syys 12min
1860 || questioning yourself
It's not a problem that you didn't know, it becomes a problem if you're not willing to update your understanding based on evidence. Ask for clarification, evidence, and be willing to challenge your as...
24 Syys 10min
1859 || negative thoughts are the "fake news" of the psyche
Core beliefs are our most deeply held assumptions about ourselves and the world around us. They shape our behaviors and our reality. Some need to be challenged and some just need to be ignored. Consid...
23 Syys 10min
1858 || automatic negative thoughts
cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning with our values so we can be a part of creating the world w...
22 Syys 10min
1857 || don't bury the discomfort
cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning with our values so we can be a part of creating the world w...
21 Syys 11min
1856 || we're all hypocrites
A lot of us are forced to make decisions daily that don’t align with our values. Many of us continue working for or otherwise supporting the evil corporation we wish to divest from, or we continue eat...
20 Syys 11min
