4. Stop Distracting Yourself and Know When To Be Alone

In this podcast episode I speak about knowing when to be alone, especially when you are feeling emotions of anger and sadness. Sitting with yourself is a great way to figure out why you feel like that. This episode is in now way saying to never ask for help if you are in need. If you are dealing with a mental illness, please seek out the help needed. To join the 5 Day Getting On My Shit By Believing In Myself Challenge go to GettingOnMyShit.com or Click HERE If you loved this episode share it on your Instagram with a screenshot and tag me @OlanikeeOsi https://www.instagram.com/olanikeeosi/ Download the free self-love app for women SelfishBabe found in the Apple App and Google Play store. https://selfishbabe.com Visit our website SelfishBabe.com and follow us on Instagram @SelfishBabes https://www.instagram.com/selfishbabes/ Support this podcast: https://anchor.fm/selfishbabe-selfishtalk/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy