Sleep Talk - Talking all things sleep23 Heinä 2018

Sleep and Cancer 1

Sleep problems are very common in people with cancer, both during and after treatment. In addition to insomnia and sleep disturbance, other symptoms such as fatigue and sleep disorders such as restless legs symptoms and obstructive sleep apnea also occur. In this episode Moira and David talk with Justine Diggens, Clinical Psychologist from Peter MacCallum Cancer Centre, about her experience working with people with cancer and the Can-Sleep program to address sleep-difficulties in people with cancer.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

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Audio Timeline:

00:00 -01:16 Introduction
01:16 - 04:43 What's news in sleep?
- World Sleep Day
- Qantas flights Perth to London on Dreamliner
- VicHealth research on sleep and mental health in adolescents
04:43 -33:07 Theme - Sleep and Cancer
- 04:43 - 05:34 Introduction
- 05:34 - 15:22 Sleep difficulties in cancer
- 15:22 -25:42 Interview - Justine Diggens - Can-Sleep program
- 25:42 - 30:10 Fatigue in cancer
- 30:10 - 32:27 Other sleep problems in cancer
- 32:27 - 33:07 More information in sleep in cancer
33:07 - 34:53 Clinical tip: Help people live well with cancer
34:53 -39:20 Pick of the month:
- 34:53 - 36:18 Moira - Talk Before Sleep - Book by Elizabeth Berg
- 36:18 - 39:20 David - On Speed - Book by Nicolas Rasmussen
39:20 - 41:46 What's coming up in sleep?

Next episode: April - Sleep and Cancer (Part 2)

Links mentioned in the podcast:

World Sleep Day
Qantas Dreamliner
VicHealth funded research on youth mental health and sleep
Cognitive behavioural therapy for insomnia
Mindfulness- Podcast episode
cansleep@petermac.org- Email to refer to Can-Sleep program
Cancer Council Australia
Cancer Australia
Dealing with cancer-related fatigue- fact sheet from Peter Mac
Talk Before Sleep - Book by Elizabeth Berg
On Speed- Book by Nicolas Rasmussen
Sleep 2018 meeting- Baltimore June 2018
SEAASM 4th International meeting- Lucknow October 2018
Sleep Down Under meeting- Brisbane October 2018

See omnystudio.com/listener for privacy information.

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