24: Navigating Thanksgiving

Dani chats with Nick about recent articles reporting on the increase in childhood "obesity" due to the pandemic, a new study on weight loss actually promoting dieting, weight stigma statistics, "self-...

29 Syys 202141min

In this episode, Dani chats with Kirsten Ackerman, MS, RD, CDN about intuitive eating, how transformative it is and not in the way we’re used to with diet culture, mindful movement, healing body imag...

21 Syys 202147min

Dani chats with Nick and gets personal about her one year update after giving up alcohol for a year in 2019/2020, the impact drinking can have on anxiety, how alcohol plays into healing relationship w...

14 Syys 202138min

Dani and Nick take a more in-depth look at the connection between celebrity and diet culture and why it’s harmful, specifically in the context of podcasts run by well-known actors and other people wit...

7 Syys 202143min

Dani chats with Nicole Cruz, MS, RDN about rules around what it means to feed kids appropriately while being guided by diet culture, how to learn to break down that barrier to help kids be intuitive ...

31 Elo 202146min

Dani chats with Nick about nutrition and fitness articles giving toxic tips for how to "keep up healthy habits" with the world opening up after COVID and how to spot the red flags for disordered advic...

20 Heinä 202141min

Dani chats with Nick about how "lifestyle changes" are often diets in disguise, defining health broader than nutrition, exercise and weight, how to challenge fatphobia, Noom and much more.Keep up with...

13 Heinä 202151min

Dani chats with Chelsea Levy, MS about how to advocate for not seeing your weight at the doctors, how to find safe providers, incorporating breath work into ED care, body neutrality for people in marg...

6 Heinä 20211h 5min