Life After Bikini Competitions with Lauren Irick

Life After Bikini Competitions with Lauren Irick

I am SO pumped for you guys to hear this conversation I had with Lauren Irick, who is a world class bikini competitor turned wellness and self-love warrior. Her and I have walked an extremely similar path, minus the world class part of course, but we have both experienced the extremes of fitness competitions and are now pursuing healing and health above all else. In this episode, Lauren is pulling back the curtain and sharing what it REALLY takes to be a top professional bikini competitor / bodybuilder and the consequences she’s faced because of it. We also share our experiences with trying to heal holistically in the conventional western medical system-- spoiler alert: it’s super frustrating. And last but definitely not least, we dive deep into what it’s like to basically start all over again with our personal identities, confidence, and self-worth after leaving the sport that we had dedicated our lives to. As you can tell, this conversation covered SO many important topics, and even if you’re not interested in the competing world, I know that you’ll learn so much from Lauren and her journey of healing and personal growth.

Show notes: http://grindandbegratefulpodcast.com

Follow the show on Instagram @grindandbegratefulpodcast.com

Follow Lauren on Instagram @lauren.irick

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Finding Food Freedom and Tackling Fear Head-On with Monique Volz

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From bullied to now building a bikini empire…Karina Irby just radiates confidence and ambition (and a little bit of sass). Karina founded her swimwear company, Moana Bikini, with just an $800 loan fro...

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If you've ever wanted to build a following on social media and change the lives of women everywhere, then this is the episode you! Today, I'm interviewing Jordan Cheyenne, a highly successful YouTuber...

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Taking the Leap and Living Your Truth with Chinae Alexander

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Today we have the privilege of hanging out with Chinae Alexander, who is a total badass when it comes to confidence, building a community, and pretty much everything else. One of my absolute favorite ...

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The Secrets to Creating a Life That You Love with Amanda Bucci

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Everyone keeps talking about "self-awareness" lately, but what does it actually MEAN and how can you cultivate it for yourself?! My dear friend, Amanda Bucci, and I are talking all things self-awarene...

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Introducing the Grind & Be Grateful Podcast with Marie Wold

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Hello, friends! WELCOME to The Grind & Be Grateful Podcast-- I am SO excited to have you hear and finally put this project into the world! Today I'm sharing you the WHO, WHY, and HOW of this show-- le...

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