How To Befriend Your Body + Thrive Under Pressure with Victoria Garrick

How To Befriend Your Body + Thrive Under Pressure with Victoria Garrick

I know that you are going to relate to today’s guest SO MUCH, and not because you’re an elite athlete like her, but because you’ve probably dealt with, or are dealing with a lot of the same internal battles that she has. Today, we’re hanging out with Victoria Garrick, who is a senior volleyball star at The University of Southern California. Not only is she is a four-year division I starter, team captain, two-time NCAA elite eight contender, and 2015 PAC-12 champion-- aka a total badass on the court, she is also an advocate for mental health and body image struggles in athletes and young women all over the world. Through her own struggles with depression, disordered eating, and body image, she has learned how to rise up and reach her goals no matter what it takes. Victoria is even a TEDx speaker, and her talk “Athletes and Mental Health: The Hidden Opponent” has led to tons of media exposure and opportunities for her to shed light on the internal battles that many athletes, and actually young adults in general, are facing. Whether you are an elite athlete or just workout for fun, I know that you’ll relate so much to Victoria’s stories and wisdom around chasing goals, perseverance, overcoming bad body image, and picking yourself up when it feels like the weight of the world is on your shoulders. Victoria's recommendations: "Breaking Free of Emotional Eating", Stop Breathe Think app Follow Victoria: http://instagram.com/victoriagarrick Follow Marie: http://instagram.com/marieewold Follow the show: http://instagram.com/grindandbegratefulpodcast SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Jaksot(198)

Unlocking The Science & Spirituality of Becoming ‘Her’ with Ava Johanna

Unlocking The Science & Spirituality of Becoming ‘Her’ with Ava Johanna

What if you could start every day feeling empowered and aligned with your goals?This week on the podcast, I am joined by Ava Johanna, founder of the Academy of Breath, who shares her journey and insig...

17 Huhti 202454min

If I Was Feeling STUCK In Biz, Here Is Exactly What I Would Look At

If I Was Feeling STUCK In Biz, Here Is Exactly What I Would Look At

Anyone who claims they’ve NEVER felt ‘stuck’ is either a) lying lol or b) hasn’t been pursuing their goals very long. It’s sooo normal to experience that ‘stuck’ feeling but you also have sooo much po...

12 Huhti 202453min

Building A Ride or Die Community on Social Media with Mallory Rowan

Building A Ride or Die Community on Social Media with Mallory Rowan

This week's guest is PROOF that building a ride or die community is the BEST safety net. Mallory Rowan has been in the game a loooong time (just like me!) and has evolved her business, personal brand,...

3 Huhti 202452min

3 Beliefs That Unlocked My Success and a Solid CEO Mindset

3 Beliefs That Unlocked My Success and a Solid CEO Mindset

You know what I always say: ‘entrepreneurship is one giant personal development exercise’… because it’s TRUE. And there is so much that has shifted and evolved for me over the years, but I’ve identifi...

27 Maalis 202435min

How To Manifest FASTER and Easier Than Ever with Happiness Coach, Steffani LeFevour

How To Manifest FASTER and Easier Than Ever with Happiness Coach, Steffani LeFevour

If you've ever felt like your manifestations come through so slowwww (or question whether they're ever even coming...) THIS episode will be a game-changer for you! We get super specific on the BEST ma...

20 Maalis 202450min

How I Took Back My Power & Burned Down a $1.5M Part of My Biz

How I Took Back My Power & Burned Down a $1.5M Part of My Biz

Last week, I burned down a process that had made my business over $1.5 MILLION … and I’m not looking back Is it scary to change something that has made you $1.5 MILLION??? F*ck yes. Am I doing it anyw...

13 Maalis 202432min

The Step-By-Step Blueprint for an Online Coaching Business That Makes Bank

The Step-By-Step Blueprint for an Online Coaching Business That Makes Bank

Calling all early stage entrepreneurs and online coaches!! I’m walking you through EXACTLY what I would do if I had to start my business over today. From starting to zero to knowing WHEN to scale, I’m...

1 Maalis 202449min

7 Steps To Attracting 'High Caliber' Clients

7 Steps To Attracting 'High Caliber' Clients

REMINDER: You will attract higher caliber clients when YOU hold YOURSELF to a higher standard… and then actually EMBODY it.We're zooming in on the 7 specific steps you need to make if you want to attr...

24 Tammi 202430min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
ostan-asuntoja-podcast
hyva-paha-johtaminen
rss-lahtijat
rss-sisalto-kuntoon
rss-seuraava-potilas
rss-sami-miettinen-neuvottelija
rss-startup-ministerio
herrasmieshakkerit
rahapuhetta
lakicast
rss-porssipuhetta
asuntoasiaa-paivakirjat
rss-set-for-life-sijoita-ja-vaurastu
rss-viisas-raha-podi
rss-vaikuttavan-opettajan-vierella