What Really Happens When Women Lift Weights? with Meg Gallagher / MegSquats

What Really Happens When Women Lift Weights? with Meg Gallagher / MegSquats

Welcome back, this week I am SO excited to bring on one of the most badass friends that I have made over the years— You may not be able to deadlift over 400 lbs (or squat over 300lbs!) like her, but by the end of todays episode, you will have gained one Strong Strong Friend, too.A record holding powerlifter and CEO among other titles, Meg Gallagher aka @MegSquats "is on a mission to make powerlifting as trendy as Soul Cycle.” I’m sure you’ve seen her pop up on your Explore feed on Insta, or binge-watched her 'Train Like A Pro Series’ on your YouTube already, but in case you didn’t know… Meg started documenting her own strength training journey in 2014, and has grown a channel of almost 300,000 subscribers. Meg’s conversations go even deeper than her squat—covering topics like breaking female stereotypes, busting fitness myths, pulling back the curtain on steroid use, finding other #GirlsThatLift, interviewing athletes, debunking fads, and crushing other touchy topics in the strength world. Today, we’re talking all things mind, body, and soul—from competition prep to powerlifting, getting out of extreme cycles, and enjoying ALL seasons of life. As a competitor, teacher, and friend, my conversation with Meg today will undoubtedly leave you wanting to “be more” for your own life, and everyone else in it. APPLY FOR GROUP MENTORSHIP: https://movenourishshine.comFOLLOW MARIE: http://instagram.com/marieeowldFOLLOW MEG: http://instagram.com/megsquats

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Unlocking The Science & Spirituality of Becoming ‘Her’ with Ava Johanna

Unlocking The Science & Spirituality of Becoming ‘Her’ with Ava Johanna

What if you could start every day feeling empowered and aligned with your goals?This week on the podcast, I am joined by Ava Johanna, founder of the Academy of Breath, who shares her journey and insig...

17 Huhti 202454min

If I Was Feeling STUCK In Biz, Here Is Exactly What I Would Look At

If I Was Feeling STUCK In Biz, Here Is Exactly What I Would Look At

Anyone who claims they’ve NEVER felt ‘stuck’ is either a) lying lol or b) hasn’t been pursuing their goals very long. It’s sooo normal to experience that ‘stuck’ feeling but you also have sooo much po...

12 Huhti 202453min

Building A Ride or Die Community on Social Media with Mallory Rowan

Building A Ride or Die Community on Social Media with Mallory Rowan

This week's guest is PROOF that building a ride or die community is the BEST safety net. Mallory Rowan has been in the game a loooong time (just like me!) and has evolved her business, personal brand,...

3 Huhti 202452min

3 Beliefs That Unlocked My Success and a Solid CEO Mindset

3 Beliefs That Unlocked My Success and a Solid CEO Mindset

You know what I always say: ‘entrepreneurship is one giant personal development exercise’… because it’s TRUE. And there is so much that has shifted and evolved for me over the years, but I’ve identifi...

27 Maalis 202435min

How To Manifest FASTER and Easier Than Ever with Happiness Coach, Steffani LeFevour

How To Manifest FASTER and Easier Than Ever with Happiness Coach, Steffani LeFevour

If you've ever felt like your manifestations come through so slowwww (or question whether they're ever even coming...) THIS episode will be a game-changer for you! We get super specific on the BEST ma...

20 Maalis 202450min

How I Took Back My Power & Burned Down a $1.5M Part of My Biz

How I Took Back My Power & Burned Down a $1.5M Part of My Biz

Last week, I burned down a process that had made my business over $1.5 MILLION … and I’m not looking back Is it scary to change something that has made you $1.5 MILLION??? F*ck yes. Am I doing it anyw...

13 Maalis 202432min

The Step-By-Step Blueprint for an Online Coaching Business That Makes Bank

The Step-By-Step Blueprint for an Online Coaching Business That Makes Bank

Calling all early stage entrepreneurs and online coaches!! I’m walking you through EXACTLY what I would do if I had to start my business over today. From starting to zero to knowing WHEN to scale, I’m...

1 Maalis 202449min

7 Steps To Attracting 'High Caliber' Clients

7 Steps To Attracting 'High Caliber' Clients

REMINDER: You will attract higher caliber clients when YOU hold YOURSELF to a higher standard… and then actually EMBODY it.We're zooming in on the 7 specific steps you need to make if you want to attr...

24 Tammi 202430min

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