Ep. 5 - Trauma and Freedom

Ep. 5 - Trauma and Freedom

Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the practice of liberation itself, but true release requires a familiarity with emotions and the capacity to be present for them. Through mindfulness we can develop the compassion necessary to approach our traumas. When we can first bare it, we then have a choice of what to do with it. Once our story can be told it often loses its hold. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(320)

Ep. 16 - Factors of Enlightenment

Ep. 16 - Factors of Enlightenment

Our fundamental wakefulness can be described by certain qualities of enlightenment that speak to our inherent nobility. It is in the remembering of these factors that we can taste the freedom of recon...

23 Maalis 201554min

Ep. 15 - The Awakened Heart

Ep. 15 - The Awakened Heart

We all carry questions about our lives and how we might find relief from the struggles we encounter throughout our mysterious incarnations. Who are we and how can we come to understand what it truly m...

10 Maalis 201554min

Ep. 14 - Simplicity and Sympathy

Ep. 14 - Simplicity and Sympathy

The spirit of simplicity, presence and sympathy of heart can carry us through the most difficult and beautiful of times. When we learn to make peace with the way life is, with the understanding that t...

2 Maalis 201543min

Ep. 13 - Joy and it's Causes

Ep. 13 - Joy and it's Causes

Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded in childhood. It is alive in all of us, and mindfulness...

16 Helmi 201554min

Ep. 12 - The One Who Knows

Ep. 12 - The One Who Knows

Behind all the drama of our lives, there is something unchanging and ever-present, for everyone to discover. Our methods and practices point us in the direction of this awakening, as we move from reac...

26 Tammi 201551min

Ep. 11 - Freedom of the Heart

Ep. 11 - Freedom of the Heart

The vastness of the human heart is as timeless as it is profound. No matter the circumstance, we can choose to remain openhearted, knowing that the possibility of freedom is available to everyone. Se...

6 Tammi 201542min

Ep. 10 - Nothing Left Out

Ep. 10 - Nothing Left Out

'It's not the future of humanity, but the presence of eternity'. With this in mind, we begin to understand the necessity for acceptance, in all aspects of our experience. The invitation offered throug...

23 Joulu 201455min

Ep. 9 - Through the Eyes of Wisdom

Ep. 9 - Through the Eyes of Wisdom

Wisdom is eternally gracious; it sees the world as it is, vast and ever changing. It allows us to become ourselves, to awaken to the actual experience of existence, without getting caught in it. We ev...

11 Joulu 201440min

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