MindFULL Meals - February Edition
It's February, and I have decided to lighten up given the heaviness of January's long days. Today kicks off a month of mindful conversations about healthy eating and easy meals! My guest today is Culi...
6 Helmi 202338min
She Said - A Lawyer's Movie Review
How often do you get to hear what a lawyer has to say about a movie involving our legal system and one of the most high profile films of the 2022 Holiday Season? In the beginning of December, I went t...
23 Tammi 202346min
Sober Curious in January
Some of us have heard the phrase Dry January. In this epsiode, I'm supporting my friend, Kay Allison's mission to help professional women get free of alcohol to lose their anxiety, imposter syndrome, ...
9 Tammi 202335min
MindFULL Musing of Gratitude from Robin
This short MindFULL Musing comes from my heart as I head out for a holiday break. I wanted to take this MindFULL Moment to express my gratitude to each and every one of you for listening to MindFULL c...
18 Joulu 20222min
MindFULL Musings - ROOTsilience: Valuing Our Whole Being
Today’s MindFULL Musing started out as a full length episode, but once I gave a listen and spent all day trying to fix the audio, I decided to “take the best and leave the rest”. THE BEST is my guest,...
12 Joulu 20229min
Getting Help with Aging Parents
Today's guest brings a mindful approach to coaching adult children of aging parents. For years, Maggie Miller was an Executive Coach and has seen the kinds of things that you might be dealing with. Sh...
5 Joulu 202231min
Courageous Conversations
In this MindFULL Musing, I ponder how hard it can be to have , what I like to call, a Courageous Conversation. Those are the conversations that weigh on your mind and heart. I mention Harriet Lerner ...
28 Marras 20224min
Gentle Reminders
This MindFULL Musing is a quick reading of 9 Gentle Reminders I came across in my journal. I hope they'll fill your mind with something you will be the better for hearing. I mention a concept a frie...
25 Marras 20225min
