MindFULL Meals - February Edition

MindFULL Meals - February Edition

It's February, and I have decided to lighten up given the heaviness of January's long days. Today kicks off a month of mindful conversations about healthy eating and easy meals! My guest today is Culinary Nutrionist, Michelle Fox. She is a former dancer who has danced her way to a healthier relationship with food. Michelle is a Master at helping folks make new and healthy choices. She has so much to say! 3 things to think about: 1. Sugar is as addictive as cocaine. She can help you kick you...

Jaksot(50)

Thankfulish

Thankfulish

Happy Thanksgiving! This MindFULL Musing is about 3 little letters...i...s...h...It's a mindful essay I received from a friend on Tuesday and I wanted to share it, hoping that it fills your mind and h...

24 Marras 20225min

Joy

Joy

This MindFULL Musing is about the movie JOY - the woman who created an empire on a twisty mop. It's also about getting what we want...just not always in the package we think it's going to come in. En-...

23 Marras 20223min

Music Playlists

Music Playlists

This MindFULL Musing asks, "Where do you find the soundtrack of your days?" I share my music playlists from TV Shows, Movies and a Thanksgiving Playlist I've listened to for years. Grab a pen, go fort...

22 Marras 20224min

Podcasts for TG Ease

Podcasts for TG Ease

This week is Thanksgiving and based on several conversations I’ve had, folks are both excited for the holiday and a little nervous about what getting together with friends and family might bring. To ...

21 Marras 20222min

Imposter Reality

Imposter Reality

Today's NaPodPoMo's MindFULL Musing is on the Imposter Syndrome. It's something many folks have and yet, few talk about. Well, I talked about it with my Cousin Alyssa, who is a Coach to CEOs and she r...

18 Marras 20227min

Pack Your Bag

Pack Your Bag

Today's NaPodPoMo's MindFULL Musing is a conversation with my friend, Ricki, who just returned from a 4 week trip. How in the world do you pack for 4 weeks in a small duffle? Her tips will help you pa...

17 Marras 20229min

Stranger In The Park

Stranger In The Park

Today's NaPodPoMo's MindFULL Musing is an off-the-cuff conversation with a man I see almost everyday when I do my daily walk. During the pandemic when we weren't able to see our nearest and dearest, I...

16 Marras 20227min

NFTs for Real

NFTs for Real

Today's NaPodPoMo MindFULL Musing is a quick revisit to the confusing world of NFTs. After the episode Mothers and Daughters and NFTs, Oh My... many of you mentioned how much you enjoyed it and some s...

15 Marras 20224min

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