Do You Need To Be Sore After Working Out To Gain Muscle?
How Sore You Were When You First Started Working Out Vs Now When you first start working out as a newbie you'll notice after 24 to 48 hours you are absurdly sore. When a new type of stimulus/resistance is exerted upon your body you will inevitably experience “delayed onset muscle soreness” (DOMS), which is completely normal and expected.… Learn more about your ad choices. Visit megaphone.fm/adchoices
25 Touko 20193min
SARMs Are A Bad Idea If You Have Low Natural Testosterone Levels
The Reasons Why SARMs Are A Bad Idea If You Have Low Natural Testosterone Levels I'm going to briefly break down why I think SARMs are a bad idea if you have low natural testosterone levels. I often get asked by bodybuilders in their 40's to 50's who are looking into SARM experimentation what my recommendations are.… Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Touko 20197min
Will Melanotan II Permanently Darken Your Skin? | How Long Do The Results Last?
Melanotan II Results Can Be Permanent Whether or not Melanotan II permanently tans your skin is something that isn't discussed often in relation to its use. I felt the need to address this because I'm a very experienced Melanotan II user and have researched it a lot over the years.… Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Touko 20193min
Natural Bodybuilding Vs. Enhanced Bodybuilding While Cutting | TRT Is NOT The Equivalent Of A Natural
Natural bodybuilding vs. enhanced bodybuilding while cutting yield significantly different outcomes. Even just TRT is not the equivalent of being a natural, even if your Testosterone levels are in the therapeutic “natural” range. I saw a bodybuilder who posted his bloodwork while he was preparing for a competition, and it was super insightful into the effects intense dieting has on the body because he's a natural athlete.… Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Touko 20195min
How Long Do Kits Of GH And Peptides Last Before Degrading?
Shelf Life Of GH And Peptides There are a lot of strong opinions about how long kits of GH and peptides last before degrading in room temperature, versus in a fridge, versus in the freezer. Most people are getting these products through black market means.… Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Touko 20194min
The First Product You Should Use For Hair Loss Prevention
What's the first product you should use for hair loss prevention? Obviously, there are a lot of drugs and chemicals on the market when it comes to hair loss prevention. There's a lot of junk, there's some stuff that works, but they vary greatly in side effect profiles, and some make much more logical sense to use as introductory methods of intervention.… Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Touko 20195min
CB-03-01 (Breezula) Topical Anti-Androgen For Hair Loss Prevention – Initial Perceptions Of Its Efficacy
What Is CB-03-01? Clascoterone, also known more commonly as its developmental code name CB-03-01 is a synthetic steroidal antiandrogen. It acts as an androgen receptor antagonist and is being developed by Cassiopea as a potential treatment of androgen-dependent conditions including acne vulgaris and androgenic alopecia (male-pattern baldness).… Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Touko 20198min
Why You Shouldn’t Take Advice From Bodybuilders With Great Genetics
There are an increasing amount of bodybuilders with great genetics who are now coaches. They are often referred to as gurus, and some were even legendary bodybuilders themselves. A handful were even Mr. Olympia contenders, or champions themselves. But should we take bodybuilding advice from them?… Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Touko 20199min
