Peter Attia - Full Daily Routine, Top 10 Supplements and Dr*gs, Heart Disease, Cancer and F1
More Plates More Dates31 Loka 2023

Peter Attia - Full Daily Routine, Top 10 Supplements and Dr*gs, Heart Disease, Cancer and F1

Time Stamps: 00:00:00 - Peter Attia’s new book ‘Outlive’ 00:02:26 - Who is Peter Attia? What is Medicine 3.0? 00:03:28 - Peter Attia’s career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine? 00:07:54 - What do the acronyms in Peter’s Instagram bio stand for? 00:13:53 - The Four Horseman of Death (most will die from one of these) 00:22:46 - How to not die from atherosclerotic disease (the leading cause of death) 00:29:59 - The impact of smoking on atherosclerotic disease 00:30:36 - The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it 00:32:32 - The accuracy of manual vs. automatic blood pressure cuffs 00:35:41 - The impact of APOB/all atherogenic particles (LDL’s, LP(a)’s, VLDL’s, and IDL’s) on atherosclerotic disease 00:40:57 - The minimum APOB level needed for adequate function 00:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL 00:43:24 - APOB vs. APOA 00:44:56 - The most effective lipid managing dr*gs for preventing atherosclerosis 00:50:16 - Why Peter doesn’t see a reason why anybody should have an APOB over 60 mg/dL 00:52:15 - If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB 00:55:04 - Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isn’t accumulating 00:57:12 - Should you screen for atherosclerosis before taking medication? If so, how? 01:01:06 - Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date? 01:06:05 - If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis? 01:09:41 - How to lower blood pressure 01:13:25 - Sleep Apnea and the use of CPAP 01:16:49 - Cancer: Causes, Prevention, and Proactive Screening 01:35:53 - The devices and metrics Peter uses to track his sleep and recovery 01:41:50 - Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality 01:44:43 - Peter's full daily routine and diet 01:54:35 - Why Peter stopped fasting 01:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators 01:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger 02:01:25 - How Peter’s kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential? 02:07:41 - Where is the best burger in Austin? 02:08:22 - What time Peter stops eating each night, and the hack he uses to prevent him from overeating 02:11:33 - Peter's non-negotiable nightly practices for maximizing sleep quality 02:12:31 - Why Peter has a Bat phone 02:14:29 - How to live in the moment and be happy. The vicious circle of financial success and/or accolades never being enough. 02:22:46 - How to decide if you should have kids 02:25:13 - Peter’s Top 10 Supplements and Top 10 Dr*gs 02:29:35 - Peter's personal supplement stack and dr*g protocol 02:42:26 - Homocysteine reduction protocol 02:44:11 - Vitamin B6 deficiency paradoxically caused by Pyridoxine Hydrochloride supplementation 02:46:00 - How safe is TRT for cardiovascular health? TRAVERSE clinical trial results 02:51:31 - Comparison of TRT administration methods. What Peter prefers for patients 02:52:40 - What podcasts and YouTube channels Peter likes to watch or listen to 02:55:09 - Formula 1 02:55:54 - AlphaTauri x Hugo Boss 02:56:21 - Daniel Ricciardo, Max Verstappen 02:59:33 - How Red Bull became such a dominant F1 team 03:01:35 - Sim racing 03:05:13 - How Peter got so interested in F1 03:06:33 - Peter’s dream car 03:06:50 - Ayrton Senna 03:08:25 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1360)

Billionaire Investor Reveals The 3 Most Impactful Books He’s Ever Read – Andrew Wilkinson

Billionaire Investor Reveals The 3 Most Impactful Books He’s Ever Read – Andrew Wilkinson

Andrew’s Website & New Book: https://www.neverenough.com/ Andrew’s Social Media: Twitter: https://x.com/awilkinson YouTube: @NeverEnough2024  Instagram: https://www.instagram.com/awilkinson/ LinkedIn: https://www.linkedin.com/in/awilkinson/ ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Marras 20245min

Do You Need DHT To Build Muscle?

Do You Need DHT To Build Muscle?

📌 Check out the full video here: https://youtu.be/eNSx4sV-jys ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Marras 20245min

The Truth Is Out!? - Imane Khelif's Leaked Medical Report

The Truth Is Out!? - Imane Khelif's Leaked Medical Report

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #hormones #olympics #boxing ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Marras 202417min

The Reason Why Bodybuilders Are Getting Bubble Gut (Palumboism)

The Reason Why Bodybuilders Are Getting Bubble Gut (Palumboism)

📌 Check out the full podcast here: https://youtu.be/JNpgqpyzW98 ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Loka 20245min

Creatine Will RAISE Your Natty Genetic Limit For Muscle Growth!? (nobody talks about this)

Creatine Will RAISE Your Natty Genetic Limit For Muscle Growth!? (nobody talks about this)

📌 Third-Party Tested Micronized Creatine Monohydrate: https://bit.ly/47XyJ8S | code "MPMD" for 10% off ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Loka 20244min

The Ideal Protein Intake For Nattys Vs. Steroid Users

The Ideal Protein Intake For Nattys Vs. Steroid Users

📌 Check out the full podcast here: https://youtu.be/IfRbc1E9boM ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Loka 20244min

Going Deep On Hair Loss Prevention Drugs With Peter Attia - From Tame To Nuclear

Going Deep On Hair Loss Prevention Drugs With Peter Attia - From Tame To Nuclear

For those who want to get in front of hair loss with the most efficacious treatment options: 🧴 The Best Hair Loss Prevention Shampoo (mild anti-androgenic properties + is just a good shampoo): https://bit.ly/3pXu5UB 🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i 📌 Intelligent Microneedling Pen (significantly enhances Minoxidil results and recruits growth factors): https://bit.ly/2WVuTKY 📌 Intelligent Derma Roller (cheaper option - manual microneedling roller): https://bit.ly/3Pwyaud ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— 📌 Check out the full podcast here: https://youtu.be/JNpgqpyzW98 ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Loka 202416min

600 MG+ Caffeine Pre-Workout - One Rep Max Bench Press, Deadlift, And Squat Strength

600 MG+ Caffeine Pre-Workout - One Rep Max Bench Press, Deadlift, And Squat Strength

⚡ Gorilla Mode Lightning High-Stim Pre-Workout: https://gorillamind.com/products/gorilla-mode-lightning | code “MPMD” for 10% off ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Loka 20243min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
psykologia
adhd-podi
rss-duodecim-lehti
rss-valo-minussa-2
rss-niinku-asia-on
rss-vapaudu-voimaasi
kesken
jari-sarasvuo-podcast
rss-ai-mita-siskopodcast
aamukahvilla
rss-luonnollinen-synnytys-podcast
rss-narsisti
rahapuhetta
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-rouva-keto
ensihoidon-ja-pelastustyoncast