Managing Expectations: Ketamine, "Cures," and Cognitive Distortions
Ketamine Insights2 Joulu 2022

Managing Expectations: Ketamine, "Cures," and Cognitive Distortions

An exploration of "All or Nothing Thinking" and other mental habits that hold us back. Google "cognitive distortions," and you're sure to recognize a few patterns from your own internal monologue. Maybe you catastrophize or you tend to disqualify the positive things in your life. Another common cognitive distortion is "all or nothing thinking," which can wreak havoc on our ability to manage our expectations as we try different treatments. Molly and Lynn discuss their own experiences with tre...

Jaksot(24)

Ways to Lozenge: Lower-Dose Ketamine at Home

Ways to Lozenge: Lower-Dose Ketamine at Home

Many people report feeling more creative and open during smaller doses of ketamine, making it an ideal time for a therapy session, journaling, or for bonding with a loved one. In this episode, Lynn an...

18 Marras 202227min

Days of Joy: Tips for After Your Trips

Days of Joy: Tips for After Your Trips

Ketamine makes our brains more elastic, so how do we make the most of that flexibility? From ice cream to journaling to roller skating, Lynn & Molly discuss visceral pleasures to help people form new,...

11 Marras 202228min

Ketamine Infusions: Practical and Poetic

Ketamine Infusions: Practical and Poetic

*No Medical Advice* What is a ketamine infusion like? How do I dress? What do I bring? Should I be scared? Lynn and Molly explore common concerns and give some concrete tips (like how to pick and pr...

4 Marras 202233min

For Yoga or Ketamine: How and Why to Set Intentions

For Yoga or Ketamine: How and Why to Set Intentions

Thoughts on setting intentions for psychedelic experiences and in our everyday lives. **No Medical Advice** Most experts in psychedelic medicine recommend setting an intention before each session. In ...

28 Loka 202234min

Comparing Depression Treatment Options

Comparing Depression Treatment Options

*No Medical Advice* Hear about many treatment options, including medications (so many types!), talk therapy (it's all about the vibe!), transcranial magnetic stimulation (brain magnets!), and electroc...

21 Loka 202242min

Ketamine Treatments: Purely Biological? or Something More Holistic?

Ketamine Treatments: Purely Biological? or Something More Holistic?

*We do not give medical advice* Explore the two major models of ketamine treatment for mental illness: 1) The strictly medical model, which treats ketamine as a chemical that can fix a patient's biolo...

14 Loka 202226min

Five Ways to Take Ketamine for Mental Health

Five Ways to Take Ketamine for Mental Health

From lozenges and spravato(R) to intravenous infusions and intramuscular injections, we discuss the currently available ways to take ketamine. **No medical advice** In our very first(!) episode, we in...

7 Loka 202230min

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