Why mental health unlocks your fitness goals and how struggles leverage our voices with Author Kirsten Beverley Waters
Voices Not Victims19 Marras 2020

Why mental health unlocks your fitness goals and how struggles leverage our voices with Author Kirsten Beverley Waters

A pioneer in innovative movement methods for healing, Kirsten brings a modern perspective beating struggle – be they from everyday difficulties or life-changing events.In her new book STRUGGLE GURU (September 1, 2020 / US$14.99), Kirsten dives deep into an exploration of personal experience and how our individual stories and struggles help shape our individual core being giving breath to our individual strengths. Kirsten’s past has been punctuated with seemingly insurmountable challenges including a cancer diagnosis. But when it comes to defining the heights of her career, Kirsten credits the low moments in her life with enabling her to find her voice and harness her powers. Her strategy helps people optimize their sense of self through the lens of mental wellness, whole body health, and spiritual grounding. With Kirsten’s expert guidance, everybody will find their hidden superpower for overcoming struggle tucked in among these pages. She has shared her work and in been featured in publications such as Shape Magazine, Maine Women’s Magazine, the Daily Burn, Yoga Medicine, Misadventures Magazine, Strategic Athlete, The Outbound Collective, and Yoga World.

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